Pricing & Memberships | Recovery Lab Red Deer

Recovery Lab Pricing & Memberships

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Massage, Fascial Stretch, & Sport Recovery: Single Appointment & Package Pricing

Massage Therapy

For a detailed breakdown of massage prices, please visit our massage therapy page.

Single Appointment

  • 30 minutes @ $50
  • 60 minutes @ $90
  • 75 minutes @ $115

Add ons include hypervolt massage @ $5

Packages

  • 5 x 30 minutes @ $235
  • 5 x 60 minutes @ $425
  • 5 x 75 minutes @ $540

All packages expire after 6 months.

Single Appointment

  • 10 minute cold therapy session @ $20

Packages

  • 5 x 10 minute cold therapy sessions @ $80
  • 10 minute cold therapy + 25 minutes normatec compression or 30 minutes Infrared Sauna @ $30
  • 10 minute cold therapy + 25 minutes normatec compression + 30 minutes Infrared Sauna @ $45

Single Appointment

  • 25 minutes (1 treatment area) @ $20
  • 40 minutes (2 treatment areas) @ $35

Packages

  • 5 x 25-minute (single area) sessions @ $80
  • 5 x 45-minute (2 area) sessions @ $140
  • 25-minute NormaTec compression and 30 minute sauna session or 10-minute cold therapy @ $30
  • 25-minute NormaTec compression plus 10-minute cold therapy and 30 minute sauna session @ $45

Single Appointment

  • 1 x 30 minute infrared session @ $20

Packages

  • 5 x 30 minutes infrared sessions @ $80
  • 30 minutes + 25-minute NormaTec compression or 10-minute cold therapy @ $30
  • 30 minutes + 25-minute NormaTec compression plus 10-minute cold therapy @ $45

Group Classees: Single Appointment & Package Pricing

Mindfulness is a recovery practice that can transform your mind and body. In each class, we’ll guide you through techniques like meditation, breathing exercises, and visualization. By helping you be present in your day to day life, Mindfulness Practice can improve both your mental focus and physical health.

A mindful lifestyle has been linked to benefits like improved memory, reduced stress, and overall better quality of life. Mindfulness has even been shown to help improve outcomes for insomnia, chronic pain, heart disease, insomnia, anxiety, and depression.

Each class is 50 minutes. All ages are welcome.

While this class is definitely not yoga, it will still leave you feeling mobile and limber. Based on the principles of fascial stretch therapy, each class will safely guide you through deep stretches. Elite athletes and couch potatoes alike can benefit from this class.

From enhanced sports performance to enhanced daily life, everyone can benefit from being a little stretchier. Each class begins with self-assessment, where you can identify your own needs and issues. There is no “right” way; instead, your instructor will work with you to help you feel your best.

Each class is 50 minutes.

This guided stretch class is specifically for seniors. Using the same fascial stretch therapy principles, we’ll guide you through stretches tailored to those in their golden years.

During the class, we’ll work on increasing your range of motion and mobility, specifically targeting the neck, shoulders, and hips. And because this class is made just for seniors, we’ll take every precaution while still making sure you get an effective and deep stretch.

Each class is 50 minutes. Recommended for seniors or those with mobility issues, like arthritis.

Strengthen, stretch and define your muscles at the barre. This 45 minute class welcomes all bodies and experience levels. No dancing background required.

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Massage & Fascial Stretch Memberships

Our most comprehensive memberships give you a bit of everything. Choose between fascial stretch or massage for your recovery, plus get discounts on group classes and other products.

Memberships

reJUVENATED

$95/month

  • 2 x 30-minute fascial stretch therapy or sport massage
  • 2 x 5-minute hypervolt massage
  • 10% off merchandise (excluding nutrition and supplements)
  • 5% off all group classes

reSTORED

$170/month

  • 2 x 60-minute stretch fascial stretch therapy or recovery massage*
  • 2 x 5-minute hypervolt massage
  • 15% off merchandise (excluding nutrition and supplements)
  • 10% off all group classes
  • 5% off all seminars

*Additional charges apply for deep tissue massage and hot stone massage.

reCOVERED

$210/month

  • 2 x 75-minute fascial stretch therapy or recovery massage*
  • 2 x 5-minute hypervolt massage
  • 20% off merchandise (excluding nutrition and supplements)
  • 15% off all group classes
  • 10 % off all seminars

*Additional charges apply for deep tissue massage and hot stone massage.

All memberships have a minimum 3-month commitment.

Group Class Memberships

Make the commitment to health, fitness, and recovery with a group class membership.

NormaTec Compression, Cold Therapy, & Infrared Therapy Memberships

Take your recovery to the next level by adding NormaTec compression, cold therapy, and infrared therapy to your wellness routine.

Memberships

reFRIDGERATE

$150/month

  • Unlimited monthly cold therapy sessions
  • 10% off merchandise (excluding nutrition and supplements)
  • 5% off all group classes

Maximum 1 session per day. Minimum 3-month commitment.

reIGNITE

$150/month

  • Unlimited monthly infrared sauna sessions
  • 10% off merchandise (excluding nutrition and supplements)
  • 5% off all group classes

Maximum 1 session per day. Minimum 3-month commitment.

reVIVE

$180/month

  • Unlimited combined cold therapy and infrared sauna sessions
  • 15% off merchandise (excluding nutrition and supplements)
  • 10% off all group classes
  • 5% off all seminars

Maximum of 1 combined booking per day, with each booking containing up to 2 treatments. Minimum 3-month commitment.

reNUE

$180/month

  • Unlimited combined NormaTec and either cold therapy or infrared sauna sessions
  • 15% off merchandise (excluding nutrition and supplements)
  • 10% off all group classes
  • 5% off all seminars

Maximum of 1 combined booking per day, with each booking containing up to 2 treatments. Minimum 3-month commitment.

reBORN

$270/month

  • Unlimited combined cold therapy, NormaTec and infrared sauna sessions
  • 20% off merchandise (excluding nutrition and supplements)
  • 15% off all group classes
  • 10 % off all seminars

Maximum of 1 combined booking per day, with each booking containing up to 3 treatments. Minimum 3-month commitment.

All memberships have a minimum 3-month commitment.

Frequently Asked Questions

We’re committed to your wellness, so we ask you to commit to us. All memberships have a minimum 3-month commitment.

All memberships have a minimum commitment of 3 months. Refunds will only be provided before 3 months in extreme circumstances and with a doctor’s note.

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Start Your Recovery

Where to Find Us

Our Address

Bay 1229, 2827 30th Avenue
Red Deer, AB T4R 2P7

Contact Information

Phone: 1-587-819-5629
connect@myrecoverylab.ca

Hours of Operation

Monday
8 AM8 PM
Tuesday
8 AM8 PM
Wednesday
8 AM8 PM
Thursday
8 AM8 PM
Friday
8 AM8 PM
Saturday
10 AM3 PM
Sunday
Closed
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