As you move through the class, Dionne will teach you breathing exercises to help you to relax your body and mind Many people have discovered that breathwork is one of the most important tools they can use to improve their physical and mental health. This class will not only teach you some new techniques, but also give you the opportunity to practice them under the guidance of a skilled instructor.
In addition to the class itself, you will also receive a complimentary Cryo Session afterwards. This is a perfect way to cool down and recover after the class, as the Cryo Session can help to reduce inflammation, relieve sore muscles, and improve your overall sense of well-being.
We hope you’ll join us for this special Father’s Day breathwork class with Dionne!
