Maximizes functional mobility, body control and flexibility for all ages. This 45 minute private studio class will optimize your activities of daily living and athletic pursuits by working within your range of joint mobility.
Followed with a 30 minute sauna sessions, 10 minute cryo & 25 minute Normatec.
Available Dates:
Feb 11 – 10am & 11am
Feb 14 – 3pm & 4pm
Feb 15 – 7pm & 8pm
Feb 16 – 5pm & 6pm
Feb 19 – 10am & 11am
Connect together in this traditional Yin Yoga studio session. You will be encouraged to: find your “edge” in each pose; find stillness; be mindful of the sensations experienced in the body; and let go of anything that isn’t serving you, in both mind and body.
Followed with a 30 minute sauna sessions, 10 minute cryo & 25 minute Normatec.
Available Dates:
Feb 11 – 1pm, 2pm, & 3pm
Feb 13 – 5:30pm & 6:30pm
Feb 14 – 5pm, 6pm, & 7pm
Feb 15 – 6pm
Feb 17 – 5:30pm & 6:30pm
Feb 18 – 1pm & 2pm
As we become more aware of ourselves, our challenges, our strengths, and our stressors, we can learn to meet ourselves with wise and affectionate attention. This meditation session will allow you to reflect and connect together.
Followed with a 30 minute sauna sessions, 10 minute cryo & 25 minute Normatec.
Available Dates:
Feb 11 – 12pm
Feb 13 – 7:15pm
Feb 18 – 10am
Recovery Lab
