Events

Kinstretch Pop Up Class W/Matt

Join us on Saturday, September 17th at 11AM for a 45min Kinstretch Functional Mobility Class with Matt! $20 drop in or eligible for 10 Class Pack Members!✨

Kinstretch is a movement enhancement system that maximizes functional mobility, body control and flexibility for all ages. This 45 minute group class will optimize your activities of daily living and athletic pursuits by working within your range of joint mobility. Flexibility is NOT a prerequisite for this class, but will certainly improve with dedicated practice.

With a Bachelors of Kinesiology, Level 1 Fascial Stretch Therapy and Kinstretch Functional Mobility Certification Matt has the knowledge and experience to help his clients increase their strength, mobility and flexibility to improve their over all heath! .

Saturday, September 17th 
11AM 
$20 drop in or eligible for 10 Class Pack Members!

Yin & Gin!

What’s more fun than Yin Yoga and Troubled Monks Epitaph Gin? Yin Yoga, Epitaph Gin AND Snacks 💥

Join us on Thursday, September 22 from 7:15pm to 9pm for a 45 minute Yin Yoga Class with Alyse. Afterwards enjoy Epitaph Gin from Troubled Monk along with light snacks!

Limited tickets are available online or by calling 587.819.5629! Tickets are $55+tax.

Thursday, September 22
7:15pm – 9pm
$55+tax

Creating Space For Your Wellbeing

Meditation & Mindfulness: Creating Space For Your Wellbeing – 5 Week Series 

Mindfulness is invitation to peacefully befriend your Self through awareness – an awareness of attending to life, in the present moment, just as it is, with a compassionate focus, with kindness and curiosity.

Each session explores mindfulness practices and offers meditation moments. Opportunity to discuss and ask questions is encouraged. By the end of this 5 week series you will have an array of mindfulness methods to support them with sustainable, doable practices of self-care.

Monday’s @ 7PM
September 12 – October 17 * No Class on October 10 for Thanksgiving.
$80 +taxes