Connect together in this traditional Yin Yoga studio session. You will be encouraged to: find your “edge” in each pose; find stillness; be mindful of the sensations experienced in the body; and let go of anything that isn’t serving you, in both mind and body.
Followed with a 30 minute sauna sessions, 10 minute cryo & 25 minute Normatec.
Available Dates:
Feb 11 – 1pm, 2pm, & 3pm
Feb 13 – 5:30pm & 6:30pm
Feb 14 – 5pm, 6pm, & 7pm
Feb 15 – 6pm
Feb 17 – 5:30pm & 6:30pm
Feb 18 – 1pm & 2pm