Meditation Practice & Stretching Classes in Red Deer

Guided Stretch & Functional Mobility  – Thursdays at 7PM 

This 45 min guided  class is aimed towards allowing athletes and non athletes to maintain and improve their functional mobility.  Working with breath and stretching fascial lines in the body, participants will see improvements within just one session.  All ages and abilities are welcome.

Each class is 50 minutes.

Aging Grace – Tuesdays at 12PM 

If you are over 45 years of age and looking to preserve and improve your range of motion and mobility, this is the class for you.  Nurturing our ability to move is directly linked to our quality of life as we age.

Each class is 50 minutes.

reVITALIZE at the Barre – Kim

This full body barre class designed with a interval training format will get your heart rate up while focusing on building strength and cardiovascular endurance. No dance experience needed.

reENERGIZE at the Barre – Fiona
This fun, dance-based fitness class features cardio and strength elements. You can expect to spend some time at the barre as well as in the centre and on the floor. This class is sure to challenge you physically in an energizing and fun environment.

reWIND – Mondays at 5PM
Throw it back with this choreography based movement class. Grooving, party dances and old school hip-hop are the key elements of this class. If you love getting down while getting sweaty this is the class for you!

reFORM – Saturdays at 9AM
Fine-tune your alignment while lengthening and strengthening in this ballet inspired class. Featuring movement at the barre, as well as movement in centre this class will improve balance, flexibility and posture.

reLEASE – Saturdays at 10AM
Let it all go with this choreography based movement class. Inspired by contemporary and lyrical dance, you can expect a thorough warm-up followed by a routine sure to provide an emotional release.

Sip & Sass – Date TBD

Build your confidence and embrace your sexy side with this sassy choreography class. A full warm up, a combination in either heels or runners and a glass of wine and some light snacks to follow.