Meditation Practice & Stretching Classes in Red Deer

Guided Meditation – Wednesdays at 7PM 

A welcoming, safe and calm environment for those looking to explore guided meditation. We’ll start at the very beginning with a focus on relaxing the body, and the mind will follow. We will start each class with a short discussion that will assist you in creating your meditation practice.

Mindfulness is a recovery practice that can transform your mind and body. In each class, we’ll guide you through techniques like meditation, breathing exercises, and visualization. By helping you be present in your day to day life, Mindfulness Practice can improve both your mental focus and physical health.

A mindful lifestyle has been linked to benefits like improved memory, reduced stress, and overall better quality of life. Mindfulness has even been shown to help improve outcomes for insomnia, chronic pain, heart disease, insomnia, anxiety, and depression.

Each class is 50 minutes. All ages are welcome.

Mindful Teens – Wednesdays at 6PM 

This meditation and relaxation class is designed to support our teens as they balance school, friendships, emotions and the general stresses of teen life. Better sleep patterns, decompressing after a stressful day, learning to be mindful and in tune with their mind body connection. A focus on being responsive instead of reactive when challenges arise. Suitable for all experience levels and recommended for teens between the ages of 12-15.

Our next Mindful Teens program will take place on Wednesday nights for 6 weeks starting on March 10 until April 21 (no classes during Easter break).

Mindful Teens – Mindful Kit Mindful Teens – Returning Teens No Mindful Kit

Guided Stretch & Functional Mobility  – Thursdays at 7PM 

This 45 min guided  class is aimed towards allowing athletes and non athletes to maintain and improve their functional mobility.  Working with breath and stretching fascial lines in the body, participants will see improvements within just one session.  All ages and abilities are welcome.

Each class is 50 minutes.

Aging Grace – Tuesdays at 12PM 

If you are over 45 years of age and looking to preserve and improve your range of motion and mobility, this is the class for you.  Nurturing our ability to move is directly linked to our quality of life as we age.

Each class is 50 minutes.

reFINE at the Barre – Brittany

Strengthen, stretch and define your muscles at the barre. This 45 minute class welcomes all bodies and experience levels. No dancing background required.

reVITALIZE at the Barre – Kim

This full body barre class designed with a interval training format will get your heart rate up while focusing on building strength and cardiovascular endurance. No dance experience needed.

reENERGIZE at the Barre – Fiona
This fun, dance-based fitness class features cardio and strength elements. You can expect to spend some time at the barre as well as in the centre and on the floor. This class is sure to challenge you physically in an energizing and fun environment.

reWIND – Mondays at 5PM
Throw it back with this choreography based movement class. Grooving, party dances and old school hip-hop are the key elements of this class. If you love getting down while getting sweaty this is the class for you!

reFORM – Saturdays at 9AM
Fine-tune your alignment while lengthening and strengthening in this ballet inspired class. Featuring movement at the barre, as well as movement in centre this class will improve balance, flexibility and posture.

reLEASE – Saturdays at 10AM
Let it all go with this choreography based movement class. Inspired by contemporary and lyrical dance, you can expect a thorough warm-up followed by a routine sure to provide an emotional release.

Sip & Sass – Friday April 9 and April 23 at 6PM

Build your confidence and embrace your sexy side with this sassy choreography class. A full warm up, a combination in either heels or runners and a glass of wine and some light snacks to follow.

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