A Supportive Environment
Group classes are a great way to exercise and recover. Let the support of your peers and our trained instructors motivate you to push yourself safely and mindfully.
Group classes are a great way to exercise and recover. Let the support of your peers and our trained instructors motivate you to push yourself safely and mindfully.
KINSTRETCH® Functional Mobility – Tuesdays at 12PM , Wednesdays at 10AM & Thursdays at 7PM w/Dawn
Kinstretch is a movement enhancement system that maximizes functional mobility, body control and flexibility for all ages. This 45 minute group class will optimize your activities of daily living and athletic pursuits by working within your range of joint mobility. Flexibility is NOT a prerequisite for this class, but will certainly improve with dedicated practice.
TEEN KINSTRETCH® Functional Mobility – Thursdays at 4:30PM w/Dawn
Teen Kinstretch is a movement enhancement system for teenagers that maximizes functional mobility, body control and flexibility. This 45 minute group class will optimize your activities of daily living and athletic pursuits by working within your range of joint mobility. Flexibility is NOT a prerequisite for this class, but will certainly improve with dedicated practice.
Book NowreVITALIZE at the Barre – Tuesdays & Wednesdays at 6:30PM w/Kim
This full body barre class designed with a interval training format will get your heart rate up while focusing on building strength and cardiovascular endurance. No dance experience needed.
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Drop In – Yin Yoga – Wednesdays @7:30PM & Saturdays at 10am w/Alyse
You will be led through a 45-minute practice, in which you will be invited to hold traditional yoga poses for 3-6 minutes. Throughout this time, you will be encouraged to: find your “edge” in each pose; find stillness; be mindful of the sensations experienced in the body; and let go of anything that isn’t serving you, in both mind and body. This class is suitable for all levels of yogi. Yin is for everybody and every body.
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Drop In – Hatha Yoga – Tuesdays at 7:30pm w/Chloe
Hatha Yoga works toward creating balance and uniting opposites. “Ha” meaning Sun and “tha” meaning Moon. In this class we will be balancing our energies and working with our breath to allow us to sink into the deepest expression of the postures. You can expect Meditation, Gentle Movement, and a whole lot of relaxation! This class is accessible to all Yogi’s.
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New Beginning Meditation – Monday’s at 7:00PM w/Linda
Mindfulness practices such as breath awareness, body scan, visualizations, will be explored. Mindfulness practice will include topics of reflection and insight. As we become more aware of ourselves, our challenges, our strengths, and our stressors, we can learn to meet ourselves with wise and affectionate attention. Mindfulness helps put some space between ourselves and our reactions, changing habitual ways of reacting to life. There will be different practices offered over the weeks allowing participants to experience mindfulness in a variety of ways, finding ‘your’ way as a mindfulness practitioner.
Book NowMindfulness – Rest in Awareness- Wednesdays at 8:00PM w/Linda
This ‘end of the day’ mindfulness moment will offer a moment to reflect on your day, relax the body and mind, preparing for a night’s rest. Through the practice of mindfulness, there is a natural invitation for letting go, as best we can, the stress or built-up tensions of the day, affirming for a new day tomorrow and resting in the awareness of the moment. Practices will include, breath awareness, guided visualization, body scan and self-guided practices.
Book NowIf you’re looking for a fun friends night out, birthday party or bachelorette party this is it! Gather your friends and choose between a dance or stretch class before enjoying a glass of wine or beer! Our Sip Group Classes can be booked out for groups up to 12 and include 1 beverage and light snacks for $420/group. If you’re looking for an alternative date please email ashley.nelson@myrecoverylab.ca or call 587.819.5629 to discuss!
Sip & Sass – Fridays at 7PM w/Fiona
Build your confidence and embrace your sexy side with this sassy choreography class. A full warm up, a combination in either heels or runners and a glass of wine, craft beer and some light snacks to follow.
Book NowSip & Stretch – Tuesdays at 8PM w/Dawn
Join in for an private evening of stretching with your friends. FST is a recovery tool that helps you heal, prevent injury, and move your best. With FST, your muscles can begin to feel balanced, whether they’re over-active or inhibited. After your guided stretch class enjoy wine, local craft beer and snacks with your friends while you visit and listen to our vintage record player.
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Recovery Lab
