Mindfulness teaches you to be fully present and engaged in life–something our busy lifestyles sometimes lack. Free from distraction and judgement, mindfulness gives you awareness of your thoughts, without letting them take over the moment.
Mindfulness practices like meditation and breathing techniques are a valuable recovery tool. Many studies have found that mindfulness can help decrease stress, reduce insomnia, and even improve memory. Potential benefits include:
Start your day focused and connected. Create a mindful intention to assist you as you move through your day. A calm heart and a clear head will be our focus. Suitable for all experience levels.
Release your tensions with guided meditation and relaxation techniques. Leave this session feeling reFRESHED. Suitable for all experience levels.
This meditation and relaxation class is designed to support our girls as they balance school, friendships, emotions and the general stresses of teen life. Better sleep patterns, decompressing after a stressful day, learning to be mindful and in tune with their mind body connection. A focus on being responsive instead of reactive when challenges arise. Suitable for all experience levels and recommended for teens between the ages of 12-15.
Mindful Teens – Mindful Kit Mindful Teens – Returning Teens No Mindful Kit
Guided meditation incorporating mindful tools such as breath work, rhythmic instruments, aromatherapy and setting intentions. A focus on creating harmony between mind and body. Suitable for all experience levels.
A welcoming, safe and calm environment for those looking to explore guided meditation. We’ll start at the very beginning with a focus on relaxing the body, and the mind will follow. We will start each class with a short discussion that will assist you in creating your meditation practice.
Private sessions are carefully designed for a group of 1-3 people. In addition to privacy, private sessions are particularly useful for those who are looking for a customized class, a deeper level of relaxation, or to learn more about specific tools like aromatherapy, affirmations, mantras, journaling, or rhythmic instruments. Suitable for all experience levels.
Private sessions are carefully designed for a group of 1-3 people. In addition to privacy, private sessions are particularly useful for those who are looking for a customized class, a deeper level of relaxation, or to learn more about specific tools like aromatherapy, affirmations, mantras, journaling, or rhythmic instruments.
Plus $25 for each additional participant. Maximum of 3 people per private session.
120-minute sessions are available by consultation and include a customized, take-home wellness package of mindfulness tools. Customized wellness packages and meditation tools can be added to any session. Visit our store or ask your practitioner for more details.
Mindfulness practice is part of our regular group class schedule.
Private group classes for groups of 4 or more start at $100 per hour and require a minimum 2-hour commitment.
Recovery Lab
