Mindfulness & Meditation in Red Deer | Recovery Lab

Mindfulness Practice in Red Deer

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Transform Your Mind & Body Through Mindfulness

Mindfulness teaches you to be fully present and engaged in life–something our busy lifestyles sometimes lack. Free from distraction and judgement, mindfulness gives you awareness of your thoughts, without letting them take over the moment.

The Benefits of Mindfulness

Mindfulness practices like meditation and breathing techniques are a valuable recovery tool. Many studies have found that mindfulness can help decrease stress, reduce insomnia, and even improve memory. Potential benefits include:

  • Reduced stress
  • Improved sleep
  • Improved memory
  • Improved quality of life
  • Improved outcomes for anxiety and depression
  • Chronic pain management

Mindfulness Classes & Private Sessions

๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ๐ง๐ž๐ฌ๐ฌ & ๐„๐ฑ๐š๐ฆ ๐๐ซ๐ž๐ฉ๐š๐ซ๐š๐ญ๐ข๐จ๐ง ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ

High School Exams are stressful on students at any age. Our Mindfulness & Exam Preparation Workshop is a 4 week program designed for students in grade 10, 11 and 12. Each week your child will learn a new practice to identify and manage stress levels they face during exams.
 
๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ๐ง๐ž๐ฌ๐ฌ & ๐„๐ฑ๐š๐ฆ ๐๐ซ๐ž๐ฉ๐š๐ซ๐š๐ญ๐ข๐จ๐ง ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ
Mondayโ€™s at 6 PM
November 8, 15, 22, 29
$95.00+tax
Register by calling 587.819.5629 or online here: Mindfulness & Exam Preparation Workshop

A welcoming, safe and calm environment for those looking to explore guided meditation. Weโ€™ll start at the very beginning with a focus on relaxing the body, and the mind will follow. We will start each class with a short discussion that will assist you in creating your meditation practice.

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Private sessions are carefully designed for a group of 1-3 people. In addition to privacy, private sessions are particularly useful for those who are looking for a customized class, a deeper level of relaxation, or to learn more about specific tools like aromatherapy, affirmations, mantras, journaling, or rhythmic instruments. Suitable for all experience levels.

Pricing & Memberships

Private Sessions

  • 45 minutes @ $60
  • 60 minutes @ $90
  • 75 minutes @ $110
  • 90 minutes @ $125

Private sessions are carefully designed for a group of 1-3 people. In addition to privacy, private sessions are particularly useful for those who are looking for a customized class, a deeper level of relaxation, or to learn more about specific tools like aromatherapy, affirmations, mantras, journaling, or rhythmic instruments.

Plus $25 for each additional participant. Maximum of 3 people per private session.

120-minute sessions are available by consultation and include a customized, take-home wellness package of mindfulness tools. Customized wellness packages and meditation tools can be added to any session. Visit our store or ask your practitioner for more details.

Group Classes

  • Drop-in @ $20
  • 10 classes @ $180
  • Monthly Unlimited Pass @ $150

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Where to Find Us

Our Address

Bay 1229, 2827 30th Avenue
Red Deer, AB T4R 2P7

Contact Information

Phone: 1-587-819-5629
connect@myrecoverylab.ca

Hours of Operation

Monday
9 AM8 PM
Tuesday
9 AM8 PM
Wednesday
9 AM10 PM
Thursday
9 AM10 PM
Friday
9 AM10 PM
Saturday
9 AM5 PM
Sunday
Closed
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