Massage Therapy in Red Deer | Recovery Lab

Massage Therapy in Red Deer

Where Relaxation & Recovery Meet

Welcome to Massage Therapy in Red Deer at Recovery Lab. Whether you’re here to reLAX, reCOVER, or reSTORE, our massage therapy offerings are thoughtfully designed to meet you where you’re at.

Massage can be so much more than just a moment of peace—it can be a powerful tool in your wellness routine. From easing everyday tension to supporting recovery from injury or helping your body function at its best, our therapists are here to support your individual goals with experience, intention, and care.

Massage Therapy Benefits

We’ve made it easier than ever to choose the right treatment by breaking our services into three categories:

reLAX – Ideal for those looking to unwind, de-stress, and give their nervous system a well-deserved break.
reCOVER – Perfect for active individuals, athletes, or anyone seeking focused work to relieve soreness, tension, or aid in healing.
reSTORE – Targeted treatments aimed at restoring function, improving mobility, and addressing chronic or injury-related concerns.

Not sure what to book? We’ve got you. Contact us and we’ll help guide you toward the right treatment or therapist for your needs.

Book Appointment

reLAX

For those seeking calm, comfort, and deep rest.
These massage treatments are centered around relaxation and tension release, using gentle and soothing techniques to promote overall well-being. Whether you’re expecting, need warmth and grounding, or just want to deeply unwind—this is your go-to category.

Relax

Jade is a protective stone used to heal stressed organs and discharge toxins. It slows the aging process and strengthens the body’s natural immune system. These stones are cut to various shapes and sizes and then polished providing a smooth and silky feeling on the skin. The use of massage stones is a great way to increase circulation in and around the area being massaged. Increased blood flow will help clear out toxins and assist in healing an injured or strained area.

  • 60 minutes @ $120
  • 75 minutes @ $140
  • 90 minutes @ $160
  • 120 minutes @ $210

Book Appointment

Hot stone massage uses heated stones to increase the body’s temperature, allowing the muscles to relax for easier muscle work. Depending on your needs, your hot stone massage can be used for both relaxation and pain relief.

Your massage therapist will use a combination of the heated stones and their hands. The combination helps ease muscle tension, improve circulation, reduce pain, and promote relaxation.

Hot stone massage is not recommended for those who are pregnant, sensitive to heat, or have high blood pressure.

Massage therapy is covered under majority insurance benefits plans, direct billing available.

  • 60 minutes @ $120
  • 75 minutes @ $140
  • 90 minutes @ $160
  • 120 minutes @ $210

Book Appointment

Prenatal massage is designed for mothers in their 2nd or 3rd trimester looking for relaxation and pain relief. During the massage, you can lay on your side or on a full-body contoured pillow, allowing you to lay on your stomach safely and comfortably.

The massage can be tailored to pregnancy-specific pain or any other issues. Some common pain points during pregnancy include lax ligament pain, hip pressure, sciatic pinching, back pain, and shoulder or neck pain, causing aches or headaches.

If you are pregnant, specifically book a prenatal massage to ensure you’re seen by a trained prenatal massage therapist.

Massage therapy is covered under majority insurance benefits plans, direct billing available.

  • 30 minutes @ $55
  • 45 minutes @ $75
  • 60 minutes @ $95
  • 75 minutes @ $115
  • 90 minutes @ $140

Book Appointment

reCOVER

Focused massage treatments to restore mobility, relieve pain, and support active recovery.
These sessions are results-driven and ideal for those dealing with pain, injury, or mobility issues. Techniques target the deeper layers of tissue and often involve feedback-based work for long-term improvement in movement, posture, and performance.

Recover

Recovery massage is designed to improve overall well-being both mentally and physically by increasing circulation, flexibility, and muscle engagement. It can help treat injuries, chronic pain, and decreased range of motion.

Your recovery massage will be customized to your needs. Whether you’re looking for relaxation or a therapeutic massage (or both), your massage therapist will discuss your treatment goals with you to eliminate any guesswork.

Massage therapy is covered under majority insurance benefits plans, direct billing available.

  • 30 minutes @ $55
  • 45 minutes @ $75
  • 60 minutes @ $95
  • 75 minutes @ $115
  • 90 minutes @ $140
  • 120 minutes @ $185

Book Appointment

Active Release Techniques is a patented soft-tissue treatment modality recognized around the world for fast and effective results. ART providers use movement and palpation to assess tissue texture and tension to target problem areas. ART is a movement-based treatment technique that utilizes specific tension applied to a tissue as it is lengthened through a full range of motion. This helps release soft tissue adhesions and fibrosis to restore motion and improve tissue health. It is commonly used to treat muscle, tendon and ligament injuries as well as nerve entrapments.

Paul takes a corrective approach to treatment and uses muscle, range of motion and orthopedic testing to assess the root cause of pain and injuries. He uses a variety of techniques including ART and joint mobilizations to treat the symptom areas as well as the underlying factors that created the problem. He helps clients become stronger, perform better and become more resilient against future injuries.

Please wear loose, stretchy clothing to allow full range of motion as you will be clothed for this treatment

  • Initial – 60 minutes @ $150.00
  • 20 minutes @ $75.00
  • 30 minutes @ $100.00
  • Direct Billing Available

Book Appointment

Deep tissue massage is similar to recovery massage but is more focused on deeper, specific tissue work. It’s recommended for those who need a deeper, stronger massage for tight muscles, chronic pain, or injuries.

During deep tissue massage, your therapist concentrates on deep muscles and connective tissue. Your therapist may use muscle kneading, slow strokes, and targeted pressure as part of this massage.

Massage therapy is covered under majority insurance benefits plans, direct billing available.

  • 30 minutes @ $65
  • 45 minutes @ $85
  • 60 minutes @ $105
  • 75 minutes @ $130
  • 90 minutes @ $150
  • 120 minutes @ $195

Book Appointment

Myofascial cupping can be booked on its own as a full-body treatment or to complement any other type of massage. During the treatment, your massage therapist will use plastic or glass cups to create suction on the skin. The suction gently pulls underlying tissues, blood, and other fluids to the surface, away from your muscles.

Through this treatment, the suction works to increase circulation, breakdown tissue blockages, and actively stretch muscles, ligaments, and tendons. Myofascial cupping can help increase range of motion and treat pain.

Myofascial cupping is not recommended for individuals with connective tissue disorders, fractures, or certain types of cancer. Alert your therapist if you have a hernia, deep vein thrombosis, skin damage, or open wounds, as myofascial cupping cannot be done on these areas.

Massage therapy is covered under majority insurance benefits plans, direct billing available.

  • 30 minutes @ $65
  • 45 minutes @ $85
  • 60 minutes @ $105
  • 75 minutes @ $130
  • 90 minutes @ $150
  • 120 minutes @ $195

Book Appointment

Trigger point therapy is a specific technique that is used to alleviate pain through isolated pressure and release. Treatment is generally performed with the therapist’s thumbs or specific trigger pointing tools. This treatment applies direct pressure onto trigger points which breaks the cycle of pain which has built up and kept a muscle area contracted.

  • 30 minutes @ $65.00
  • 45 minutes @ $85.00
  • 60 minutes @ $105.00
  • 75 minutes @ $130.00
  • 90 minutes @ $150.00

Book Appointment

RAPID Neurofascial Reset is a movement based therapeutic technique that addresses the nervous system’s role in alleviating pain, tension, and restrictions in muscles, tendons, ligaments and fascia.

The purpose of RAPID NFR is to desensitize nerve hypersensitivity and bring the body back to “normal”. It targets pain and restrictions in the body with a treatment goal of improving range of motion, resolving pain and reducing inflammation. This enables the therapist to affect the central nervous system which reduces tissue tension, increases blood flow to promote healing and decreases inflammation. All while reducing the nervous system sensitivity which reduces pain.

RAPID Neurofascial Reset has the potential to successfully treat many painful musculoskeletal conditions such as:

Sciatica, Plantar Fasciitis, Shin Splints, Bursitis, Frozen Shoulder, Baker’s Cysts, Back Pain, Headaches / Migranes, TMJ – D, Vertigo / Tinnitus, Arthritis, Knee Pain, Golfers / Tennis Elbow and many more!

  • Initial Treatment – 30 Minutes @ $100.00
  • LOWER – 15 minutes @ $50
  • UPPER – 15 minutes @ $50.00
  • LOWER – 30 minutes @ $100.00
  • UPPER – 30 minutes @ $100.00
  • LOWER – 45 minutes @ $150.00
  • UPPER – 45 minutes @ $150.00

Book Appointment

Graston Technique is the use of specialized steel instruments used with a variety of techniques for the treatment of scar tissue and fascial restrictions. Graston Technique is very quick and effective at treating acute, chronic and post-surgical tissue adhesions that cause pain, reduce range of motion and inhibit normal functioning.

The use of Graston tools allows the therapist to target the fascia in a much more effective and targeted way than just manual therapy. Because Graston Technique is a deeper therapy it takes less time to treat problems. Patients will likely experience red flushing to the surface as blood flow that was restricted returns to the area.

Graston Technique therapy is suitable to treat all soft tissue conditions allowing patients to recover from conditions that have caused them pain for years, sometimes even decades.

  • 30 minutes @ $65.00
  • 45 minutes @ $85.00
  • 60 minutes @ $105.00

Book Appointment

Where therapeutic expertise meets your movement and recovery goals.

This results-driven treatment blends therapeutic massage, myofascial cupping, and RAPID NeuroFascial Reset (NFR) to target pain, mobility restrictions, and muscular dysfunction. Unlike a traditional relaxation massage, this is an interactive, feedback-based session designed to create real change.

Performed by Cassandra, a therapist with 18 years of experience and a passion for functional recovery, this treatment is tailored to your specific needs—helping you move, feel, and perform at your best.

Sessions take place in our semi-private clinical treatment rooms, with clients dressed in shorts, flexible clothing, or utilizing professional draping as needed. A privacy curtain ensures a comfortable and discreet experience while optimizing assessment and treatment effectiveness.

TMJ Dysfunction Massage Treatment focuses on relieving the tension and discomfort associated with temporomandibular joint (TMJ) issues. Through targeted massage techniques, this treatment works to release muscle tension in the jaw, neck, and surrounding areas, promoting better alignment and reducing jaw pain, headaches, and stiffness. This gentle, effective approach supports the function and mobility of the jaw, providing relief for clients struggling with clenching, grinding, or restricted movement. Perfect for those looking to ease daily discomfort and support long-term jaw health.

  • Initial Treatment – 45 minutes @ $90.00
  • 30 minutes @ $70.00

Book Appointment

reSTORE

Realign your energy, reset your system, and reconnect with your body.
These holistic and therapeutic massage treatments support balance across the nervous, lymphatic, and energetic systems. Whether you’re working through stress, burnout, or subtle imbalances, these sessions create space for the body to gently reset.

Restore

Lymphatic drainage massage is a specialized therapeutic technique designed to promote the efficient functioning of the lymphatic system, which plays a crucial role in maintaining the body’s immune system, fluid balance, and overall well-being. This gentle and rhythmic form of massage is performed by trained therapists and is characterized by its light pressure and specific hand movements.

  • 30 minutes – @ $65.00
  • 45 minutes – @ $80.00
  • 60 minutes – @ $105.00

Book Appointment

Reiki is a hands on Japanese healing art. In the late 1800’s Mikao Usui developed reiki, deriving the term from the Japanese words ‘rei’ meaning “universal,” and ‘ki’ which refers to the vital life force energy that flows through all living things. It was from his teachings that Reiki made its way to North America. Reiki is not a religion or a structured set of beliefs to be followed.

Reiki is a healing art that can bring relaxation, relief from discomfort, reduce stress and anxiety. This is done through gentle touch improving the flow and balance of energy to support healing and wellbeing mentally, emotionally and spiritually.

A Reiki treatment is unique to each person and unique to each circumstance. One session will likely never be like a previous one. It may feel relaxing, comforting, energizing, stimulating or it may feel “neutral’ as this is also a feeling. Reiki works with the individual to meet their personal needs.

  • 60 minutes @ $80

Book Appointment

Daily life creates imbalances: physically, mentally, and emotionally – at the end of the day it’s very likely you don’t feel balanced. Reflexology is a natural therapeutic method based on the principle that there are ‘reflexes’ or points in the body that map to other parts, organs, and glands of the body.

  • Initial Treatment – 75 minutes @ $115.00
  • 30 minutes @ $50.00
  • 60 minutes @ $90.00

Book Appointment

Working with the bodies central nervous system and spine to improve flow of the cerebrospinal fluid between the sacrum and cranium. Releasing blockages with gentle touch and techniques to realign the body. Our physical body holds and carry’s the everyday physical & emotional stress that affect our daily lives.  Promotes relaxation and can relieve headaches, migraines, anxiety, depression & TMJ.

Each client can experience many various affects of this treatment or it may take several treatments to experience the affects.

Miranda a certified by the Upledger Institute with my Level 1 Craniosacral Therapy. Upledger institute is world recognized for being the founder and leader in the education of Craniosacral

  • 90 minutes @ $150.00
  • 120 minutes @ $195.00

Book Appointment

Unwind with this deeply grounding and intuitive treatment designed to align your body’s energy centers and restore inner balance.

Led by Christie—our highly experienced therapist with over 20 years in massage, Reiki, and craniosacral therapy—this unique experience weaves together chakra-focused essential oils, intentional energy work, soothing hot stones, reflexology, and light massage.

Centered along the spine and energy lines, this session is both calming and energizing, offering a full-body reset for those feeling physically, mentally, or emotionally off balance.

Perfect for anyone seeking deeper connection, energetic harmony, or a moment of intentional stillness.

Student Massage Therapy

Experience professional care at an affordable price with our 2nd-year student massage therapists as they work toward completing their final graduation hours. These sessions combine relaxation and therapeutic techniques, offering the perfect balance of comfort and effectiveness.

Ideal for clients without direct billing or insurance coverage, this discounted option provides quality treatment while supporting the growth of future massage therapists.

  • 30 minutes @ $25
  • 45 minutes @ $40
  • 60 minutes @ $55
  • 75 minutes @ $70
  • 90 minutes @ $100
  • 120 minutes @ $124

Experience professional care at an affordable price with our 2nd-year student massage therapists as they work toward completing their final graduation hours. These sessions combine relaxation and therapeutic techniques, offering the perfect balance of comfort and effectiveness.

Ideal for clients without direct billing or insurance coverage, this discounted option provides quality treatment while supporting the growth of future massage therapists.

  • 30 minutes @ $35
  • 45 minutes @ $50
  • 60 minutes @ $65
  • 75 minutes @ $80
  • 90 minutes @ $110
  • 120 minutes @ $134

ART Massage

Advanced soft tissue work focused on mobility, pain relief, and performance.
ART (Active Release Therapy) is a highly effective, targeted treatment combining movement-based massage with joint mobilization to reduce tension, increase mobility, and correct posture patterns. Ideal for chronic issues, athletic recovery, or those looking for fast, lasting results.

Pricing

  • 30 minutes @ $55
  • 45 minutes @ $75
  • 60 minutes @ $95
  • 75 minutes @ $115
  • 90 minutes @ $140
  • 120 minutes @ $185

Recovery massage is designed to improve overall well-being both mentally and physically by increasing circulation, flexibility, and muscle engagement. It can help treat injuries, chronic pain, and decreased range of motion.

Your recovery massage will be customized to your needs. Whether you’re looking for relaxation or a therapeutic massage (or both), your massage therapist will discuss your treatment goals with you to eliminate any guesswork.

Massage therapy is covered under majority insurance benefits plans, direct billing available.

Book Online

  • 30 minutes @ $65
  • 45 minutes @ $85
  • 60 minutes @ $105
  • 75 minutes @ $130
  • 90 minutes @ $150
  • 120 minutes @ $195

Deep tissue massage is similar to recovery massage but is more focused on deeper, specific tissue work. It’s recommended for those who need a deeper, stronger massage for tight muscles, chronic pain, or injuries.

During deep tissue massage, your therapist concentrates on deep muscles and connective tissue. Your therapist may use muscle kneading, slow strokes, and targeted pressure as part of this massage.

Massage therapy is covered under majority insurance benefits plans, direct billing available.

Book Online

  • 60 minutes @ $120
  • 75 minutes @ $140
  • 90 minutes @ $160
  • 120 minutes @ $210

Hot stone massage uses heated stones to increase the body’s temperature, allowing the muscles to relax for easier muscle work. Depending on your needs, your hot stone massage can be used for both relaxation and pain relief.

Your massage therapist will use a combination of the heated stones and their hands. The combination helps ease muscle tension, improve circulation, reduce pain, and promote relaxation.

Hot stone massage is not recommended for those who are pregnant, sensitive to heat, or have high blood pressure.

Massage therapy is covered under majority insurance benefits plans, direct billing available.

Book Online

  • 30 minutes @ $55
  • 45 minutes @ $75
  • 60 minutes @ $95
  • 75 minutes @ $115
  • 90 minutes @ $140

Prenatal massage is designed for mothers in their 2nd or 3rd trimester looking for relaxation and pain relief. During the massage, you can lay on your side or on a full-body contoured pillow, allowing you to lay on your stomach safely and comfortably.

The massage can be tailored to pregnancy-specific pain or any other issues. Some common pain points during pregnancy include lax ligament pain, hip pressure, sciatic pinching, back pain, and shoulder or neck pain, causing aches or headaches.

If you are pregnant, specifically book a prenatal massage to ensure you’re seen by a trained prenatal massage therapist.

Massage therapy is covered under majority insurance benefits plans, direct billing available.

Book Online

  • 30 minutes @ $65
  • 45 minutes @ $85
  • 60 minutes @ $105
  • 75 minutes @ $130
  • 90 minutes @ $150
  • 120 minutes @ $195

Myofascial cupping can be booked on its own as a full-body treatment or to complement any other type of massage. During the treatment, your massage therapist will use plastic or glass cups to create suction on the skin. The suction gently pulls underlying tissues, blood, and other fluids to the surface, away from your muscles.

Through this treatment, the suction works to increase circulation, breakdown tissue blockages, and actively stretch muscles, ligaments, and tendons. Myofascial cupping can help increase range of motion and treat pain.

Myofascial cupping is not recommended for individuals with connective tissue disorders, fractures, or certain types of cancer. Alert your therapist if you have a hernia, deep vein thrombosis, skin damage, or open wounds, as myofascial cupping cannot be done on these areas.

Massage therapy is covered under majority insurance benefits plans, direct billing available.

Book Online

  • 30 minutes @ $65.00
  • 45 minutes @ $85.00
  • 60 minutes @ $105.00
  • 75 minutes @ $130.00
  • 90 minutes @ $150.00

Trigger point therapy is a specific technique that is used to alleviate pain through isolated pressure and release. Treatment is generally performed with the therapist’s thumbs or specific trigger pointing tools. This treatment applies direct pressure onto trigger points which breaks the cycle of pain which has built up and kept a muscle area contracted.

Book Online

  • 60 minutes @ $120
  • 75 minutes @ $140
  • 90 minutes @ $160
  • 120 minutes @ $210

Jade is a protective stone used to heal stressed organs and discharge toxins. It slows the aging process and strengthens the body’s natural immune system. These stones are cut to various shapes and sizes and then polished providing a smooth and silky feeling on the skin. The use of massage stones is a great way to increase circulation in and around the area being massaged. Increased blood flow will help clear out toxins and assist in healing an injured or strained area.

Book Online

  • 90 minutes @ $150.00
  • 120 minutes @ $195.00

Working with the bodies central nervous system and spine to improve flow of the cerebrospinal fluid between the sacrum and cranium. Releasing blockages with gentle touch and techniques to realign the body. Our physical body holds and carry’s the everyday physical & emotional stress that affect our daily lives.  Promotes relaxation and can relieve headaches, migraines, anxiety, depression & TMJ.

Each client can experience many various affects of this treatment or it may take several treatments to experience the affects.

Miranda a certified by the Upledger Institute with my Level 1 Craniosacral Therapy. Upledger institute is world recognized for being the founder and leader in the education of Craniosacral

Book Online

  • Initial Treatment – 30 Minutes @ $100.00
  • LOWER – 15 minutes @ $50
  • UPPER – 15 minutes @ $50.00
  • LOWER – 30 minutes @ $100.00
  • UPPER – 30 minutes @ $100.00
  • LOWER – 45 minutes @ $150.00
  • UPPER – 45 minutes @ $150.00

RAPID Neurofascial Reset is a movement based therapeutic technique that addresses the nervous system’s role in alleviating pain, tension, and restrictions in muscles, tendons, ligaments and fascia.

The purpose of RAPID NFR is to desensitize nerve hypersensitivity and bring the body back to “normal”. It targets pain and restrictions in the body with a treatment goal of improving range of motion, resolving pain and reducing inflammation. This enables the therapist to affect the central nervous system which reduces tissue tension, increases blood flow to promote healing and decreases inflammation. All while reducing the nervous system sensitivity which reduces pain.

RAPID Neurofascial Reset has the potential to successfully treat many painful musculoskeletal conditions such as:

Sciatica, Plantar Fasciitis, Shin Splints, Bursitis, Frozen Shoulder, Baker’s Cysts, Back Pain, Headaches / Migranes, TMJ – D, Vertigo / Tinnitus, Arthritis, Knee Pain, Golfers / Tennis Elbow and many more!

Book Online

  • 30 minutes @ $65.00
  • 45 minutes @ $85.00
  • 60 minutes @ $105.00

Graston Technique is the use of specialized steel instruments used with a variety of techniques for the treatment of scar tissue and fascial restrictions. Graston Technique is very quick and effective at treating acute, chronic and post-surgical tissue adhesions that cause pain, reduce range of motion and inhibit normal functioning.

The use of Graston tools allows the therapist to target the fascia in a much more effective and targeted way than just manual therapy. Because Graston Technique is a deeper therapy it takes less time to treat problems. Patients will likely experience red flushing to the surface as blood flow that was restricted returns to the area.

Graston Technique therapy is suitable to treat all soft tissue conditions allowing patients to recover from conditions that have caused them pain for years, sometimes even decades.

Book Online

  • 30 minutes – @ $65.00
  • 45 minutes – @ $80.00
  • 60 minutes – @ $105.00

Lymphatic drainage massage is a specialized therapeutic technique designed to promote the efficient functioning of the lymphatic system, which plays a crucial role in maintaining the body’s immune system, fluid balance, and overall well-being. This gentle and rhythmic form of massage is performed by trained therapists and is characterized by its light pressure and specific hand movements.

Book Online

  • Initial Treatment – 75 minutes @ $115.00
  • 30 minutes @ $50.00
  • 60 minutes @ $90.00

Daily life creates imbalances: physically, mentally, and emotionally – at the end of the day it’s very likely you don’t feel balanced. Reflexology is a natural therapeutic method based on the principle that there are ‘reflexes’ or points in the body that map to other parts, organs, and glands of the body.

Book Online

  • 60 minutes @ $80

Reiki is a hands on Japanese healing art. In the late 1800’s Mikao Usui developed reiki, deriving the term from the Japanese words ‘rei’ meaning “universal,” and ‘ki’ which refers to the vital life force energy that flows through all living things. It was from his teachings that Reiki made its way to North America. Reiki is not a religion or a structured set of beliefs to be followed.

Reiki is a healing art that can bring relaxation, relief from discomfort, reduce stress and anxiety. This is done through gentle touch improving the flow and balance of energy to support healing and wellbeing mentally, emotionally and spiritually.

A Reiki treatment is unique to each person and unique to each circumstance. One session will likely never be like a previous one. It may feel relaxing, comforting, energizing, stimulating or it may feel “neutral’ as this is also a feeling. Reiki works with the individual to meet their personal needs.

Book Online

  • Initial – 60 minutes @ $150.00
  • 30 minutes @ $100.00
  • 20 minutes @ $75.00
  • Direct Billing Available

Active Release Techniques is a patented soft-tissue treatment modality recognized around the world for fast and effective results. ART providers use movement and palpation to assess tissue texture and tension to target problem areas. ART is a movement-based treatment technique that utilizes specific tension applied to a tissue as it is lengthened through a full range of motion. This helps release soft tissue adhesions and fibrosis to restore motion and improve tissue health. It is commonly used to treat muscle, tendon and ligament injuries as well as nerve entrapments.

Paul takes a corrective approach to treatment and uses muscle, range of motion and orthopedic testing to assess the root cause of pain and injuries. He uses a variety of techniques including ART and joint mobilizations to treat the symptom areas as well as the underlying factors that created the problem. He helps clients become stronger, perform better and become more resilient against future injuries.

Please wear loose, stretchy clothing to allow full range of motion as you will be clothed for this treatment

Book Online

Massage Therapy Frequently Asked Questions

Many health insurance plans that include paramedical benefits offer coverage for certain types of massage therapy, including recovery massage and deep tissue massage. Be sure to review your insurance policy for coverage details and requirements (like a doctor’s referral).

There are many different types of massage and everyone’s pain threshold is different. Your massage therapist will work with you to discuss your preferences and goals from treatment. If you want a relaxing, gentle massage, your massage therapist would be happy to adjust their pressure accordingly.

Yes! We direct bill to most major insurance providers. Just bring your insurance details to your first appointment, and we’ll take care of the rest.

Not at all—undress only to your comfort level. Your therapist will work within your boundaries while ensuring effective treatment.

ART is a targeted manual therapy that breaks down scar tissue and adhesions in muscles, tendons, and fascia using a combination of pressure and movement.

It’s highly effective for repetitive strain injuries (like carpal tunnel), postural imbalances, tech neck, sports injuries, and general mobility restrictions.

ART is ideal for athletes, active individuals, or anyone dealing with restricted range of motion or nagging muscular tightness.

You do not need a doctor’s referral to get massage therapy. That said, some insurance companies require a doctor’s referral to cover massage therapy appointments. Review your policy or contact your insurance provider for details.

With so many options available, it can be tough to know where to start. We’ve grouped our massage offerings into three clear categories to help simplify your choice—click here to explore which option aligns with your needs. Still unsure? Reach out and we’ll guide you!

Your therapist will discuss your goals, areas of concern, and any health conditions. You’ll be draped appropriately at all times and can communicate your comfort level and pressure preferences throughout.

Absolutely! Many clients pair massage with infrared sauna, fascial stretch therapy, or physiotherapy for a well-rounded recovery experience.

It can be intense at times, especially in areas with restricted tissue, but should never feel unsafe. Many clients describe it as “productive discomfort” that brings relief and mobility.

ART involves more specific, movement-based techniques that require client participation. It’s focused on functional improvements rather than general relaxation.

Start Your Recovery

Where to Find Us

Our Address

Bay 1229, 2827 30th Avenue
Red Deer, AB T4R 2P7

Contact Information

Phone: 1-587-819-5629
connect@myrecoverylab.ca

Hours of Operation

Monday
8 AM9 PM
Tuesday
8 AM9 PM
Wednesday
8 AM9 PM
Thursday
8 AM9 PM
Friday
8 AM9 PM
Saturday
9 AM5 PM
Sunday
9 AM3 PM

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