The Benefits of Cold
From ancient ice baths to today, cold therapy has been a part of wellness routines around the world for centuries. Cold therapy can help reduce inflammation, which makes it a valuable tool in recovery and healing.
From ancient ice baths to today, cold therapy has been a part of wellness routines around the world for centuries. Cold therapy can help reduce inflammation, which makes it a valuable tool in recovery and healing.
Cold therapy, more specifically ice bath therapy or cold water immersion, promotes healing in your muscles and joints. By reducing inflammation, cold therapy can help with:
Whether you’re a performance athlete or dealing with chronic pain, cold therapy is becoming an integral part of recovery.
$150/month
Maximum 1 session per day.
$150/month
Maximum 1 session per day.
$180/month
Maximum of 1 combined booking per day, with each booking containing up to 2 treatments.
$180/month
Maximum of 1 combined booking per day.
$270/month
Maximum of 1 combined booking per day.
$120 & Up
Maximum of 1 combined booking per day.
Call 587.819.5629 or email ashley.nelson@myrecoverylab.caAll memberships have a minimum 3-month commitment.
During cold therapy, your body will be immersed in a cold pool, so we ask that you wear a swimsuit during treatment.
The sooner you have an ice bath after working out, the more effective it will be. Cold therapy is also a great follow-up to fascial stretch therapy for increased recovery benefits.
Cold therapy is done in a small cold bath, so it doesn’t have the same risks as cold water swimming or cryotherapy. However, cold therapy is not recommended for those with circulation issues or decreased blood flow. Examples include those with Raynaud’s syndrome, neuropathy, or allergies related to cold exposure. You should also speak to your doctor before treatment if you have diabetes, cardiovascular disease, or high blood pressure.
We do not allow individuals under the age of 14 to use the cryospa, unless provided with a doctor’s note.
Recovery Lab
