CryoSpa Cold Therapy in Red Deer | Recovery Lab

Cold Therapy in Red Deer

Book Online

The Benefits of Cold

From ancient ice baths to today, cold therapy has been a part of wellness routines around the world for centuries. Cold therapy can help reduce inflammation, which makes it a valuable tool in recovery and healing.

Is Cold Therapy Right for You?

Cold therapy, more specifically ice bath therapy or cold water immersion, promotes healing in your muscles and joints. By reducing inflammation, cold therapy can help with:

  • Sports injuries
  • Tendon and ligament injuries
  • Muscle pain and injuries
  • Joint pain and arthritis
  • Back pain
  • Surgical recovery
  • Chronic pain management
  • Post-exercise recovery
  • Stress management

Whether you’re a performance athlete or dealing with chronic pain, cold therapy is becoming an integral part of recovery.

Pricing & Memberships

Single Appointment

  • 10 minute cold therapy session @ $20

Packages

  • 5 x 10 minute cold therapy sessions @ $80
  • 10 minute cold therapy + 25 minute Normatec compression @ $30
  • 10 minute cold therapy + 30 minute Infrared Sauna @ $30
  • 10 minute cold therapy + 25 minute normatec compression + 30 minutes Infrared Sauna @ $45

Memberships

reFRIDGERATE

$150/month

  • Unlimited monthly cold therapy sessions
  • 10% off merchandise (excluding nutrition and supplements)
  • 5% off all group classes

Maximum 1 session per day.

reIGNITE

$150/month

  • Unlimited monthly infrared sauna sessions
  • 10% off merchandise (excluding nutrition and supplements)
  • 5% off all group classes

Maximum 1 session per day.

reVIVE

$180/month

  • Unlimited combined cold therapy and infrared sauna sessions
  • 15% off merchandise (excluding nutrition and supplements)
  • 10% off all group classes

Maximum of 1 combined booking per day, with each booking containing up to 2 treatments.

reNUE

$180/month

  • Unlimited combined NormaTec and either cold therapy or infrared sauna sessions
  • 15% off merchandise (excluding nutrition and supplements)
  • 10% off all group classes

Maximum of 1 combined booking per day.

reBORN

$270/month

  • Unlimited combined cold therapy, NormaTec and infrared sauna sessions
  • 20% off merchandise (excluding nutrition and supplements)
  • 15% off all group classes

Maximum of 1 combined booking per day.

Custom Membership

$120 & Up

  • Create your own customizable membership and mix and match between cold therapy, NormaTec, and infrared Sauna sessions.
  • Starting at our base of $120/Month for 8 Sport Recovery Sessions you can add additional sessions for $15

Maximum of 1 combined booking per day.

Call 587.819.5629 or email ashley.nelson@myrecoverylab.ca

All memberships have a minimum 3-month commitment.

Frequently Asked Questions

During cold therapy, your body will be immersed in a cold pool, so we ask that you wear a swimsuit during treatment.

The sooner you have an ice bath after working out, the more effective it will be. Cold therapy is also a great follow-up to fascial stretch therapy for increased recovery benefits.

Cold therapy is done in a small cold bath, so it doesn’t have the same risks as cold water swimming or cryotherapy. However, cold therapy is not recommended for those with circulation issues or decreased blood flow. Examples include those with Raynaud’s syndrome, neuropathy, or allergies related to cold exposure. You should also speak to your doctor before treatment if you have diabetes, cardiovascular disease, or high blood pressure.

We do not allow individuals under the age of 14 to use the cryospa, unless provided with a doctor’s note.

Start Your Recovery

Recover With Us on Instagram

This error message is only visible to WordPress admins
There has been a problem with your Instagram Feed.
Error: No posts found.

Where to Find Us

Our Address

Bay 1229, 2827 30th Avenue
Red Deer, AB T4R 2P7

Contact Information

Phone: 1-587-819-5629
connect@myrecoverylab.ca

Hours of Operation

Monday
9 AM8 PM
Tuesday
9 AM8 PM
Wednesday
9 AM10 PM
Thursday
9 AM10 PM
Friday
9 AM10 PM
Saturday
9 AM5 PM
Sunday
Closed
instagram facebook facebook2 pinterest twitter google-plus google linkedin2 yelp youtube phone location calendar share2 link star-full star star-half chevron-right chevron-left chevron-down chevron-up envelope fax