Infrared saunas use the power of infrared light to generate a dry, healing heat. By using this type of heat, infrared saunas have the same benefits as traditional saunas, but at a much lower temperature. The result is an effective treatment, without the stifling heat.
Infrared saunas can mirror many of the benefits we get from exercise. When you exercise (or use a sauna), your body increases blood flow and sweats to lower your body temperature. As your body tries to cool itself in a sauna, you use more oxygen and energy, mimicking exercise. The benefits of infrared saunas include helping relieve inflammation, stiffness and soreness by increasing blood circulation and allowing the deep, penetrating infrared heat to relax muscles and carry off metabolic waste products, while delivering oxygen-rich blood to the muscles for a faster recovery.
$150/month
Maximum 1 session per day.
$150/month
Maximum 1 session per day.
$180/month
Maximum of 1 combined booking per day, with each booking containing up to 2 treatments.
$180/month
Maximum of 1 combined booking per day.
$270/month
Maximum of 1 combined booking per day.
$120 & Up
Maximum of 1 combined booking per day.
Call 587.819.5629 or email ashley.nelson@myrecoverylab.caAll memberships have a minimum 3-month commitment.
We ask that you wear a swimsuit and socks during treatment.
Infrared saunas are considered safe. If you are pregnant or prone to dehydration (have kidney disease or are taking diuretic medication), you should talk to your doctor before using the sauna.
With regards to recovery and athletic training, Infrared sauna therapy is best following exercise, after your body temperature has had a chance to recover. It is also useful on recovery days when training for endurance events.
We do not allow individuals under the age of 14 to use the infrared sauna, unless provided with a doctor’s note.
Recovery Lab
