Infrared Sauna in Red Deer | Recovery Lab

Infrared Sauna in Red Deer

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The Healing Power of Heat

Infrared saunas use the power of infrared light to generate a dry, healing heat. By using this type of heat, infrared saunas have the same benefits as traditional saunas, but at a much lower temperature. The result is an effective treatment, without the stifling heat.

The Benefits of Infrared Sauna

  • Relaxation
  • Improved athletic recovery, particularly for endurance athletes
  • Improved sleep
  • Improved circulation
  • Enhanced weight loss (when combined with diet and exercise)
  • Reduced stress
  • Chronic pain management
  • Skin benefits

Infrared saunas can mirror many of the benefits we get from exercise. When you exercise (or use a sauna), your body increases blood flow and sweats to lower your body temperature. As your body tries to cool itself in a sauna, you use more oxygen and energy, mimicking exercise. The benefits of infrared saunas include helping relieve inflammation, stiffness and soreness by increasing blood circulation and allowing the deep, penetrating infrared heat to relax muscles and carry off metabolic waste products, while delivering oxygen-rich blood to the muscles for a faster recovery.

Pricing & Memberships

Single Appointment

  • 1 x 30 minute infrared session @ $20

Packages

  • 5 x 30 minutes infrared sessions @ $80
  • 30 minutes + 25-minute NormaTec compression or 10-minute cold therapy @ $30
  • 30 minutes + 25-minute NormaTec compression plus 10-minute cold therapy @ $45

Memberships

reFRIDGERATE

$150/month

  • Unlimited monthly cold therapy sessions
  • 10% off merchandise (excluding nutrition and supplements)
  • 5% off all group classes

Maximum 1 session per day. Minimum 3-month commitment.

reIGNITE

$150/month

  • Unlimited monthly infrared sauna sessions
  • 10% off merchandise (excluding nutrition and supplements)
  • 5% off all group classes

Maximum 1 session per day. Minimum 3-month commitment.

reVIVE

$180/month

  • Unlimited combined cold therapy and infrared sauna sessions
  • 15% off merchandise (excluding nutrition and supplements)
  • 10% off all group classes
  • 5% off all seminars

Maximum of 1 combined booking per day, with each booking containing up to 2 treatments. Minimum 3-month commitment.

reNUE

$180/month

  • Unlimited combined NormaTec and either cold therapy or infrared sauna sessions
  • 15% off merchandise (excluding nutrition and supplements)
  • 10% off all group classes
  • 5% off all seminars

Maximum of 1 combined booking per day, with each booking containing up to 2 treatments. Minimum 3-month commitment.

reBORN

$270/month

  • Unlimited combined cold therapy, NormaTec and infrared sauna sessions
  • 20% off merchandise (excluding nutrition and supplements)
  • 15% off all group classes
  • 10 % off all seminars

Maximum of 1 combined booking per day, with each booking containing up to 3 treatments. Minimum 3-month commitment.

All memberships have a minimum 3-month commitment.

Frequently Asked Questions

We ask that you wear a swimsuit and socks during treatment.

Infrared saunas are considered safe. If you are pregnant or prone to dehydration (have kidney disease or are taking diuretic medication), you should talk to your doctor before using the sauna.

With regards to recovery and athletic training, Infrared sauna therapy is best following exercise, after your body temperature has had a chance to recover. It is also useful on recovery days when training for endurance events.

We do not allow individuals under the age of 14 to use the infrared sauna, unless provided with a doctor’s note.

Start Your Recovery

Where to Find Us

Our Address

Bay 1229, 2827 30th Avenue
Red Deer, AB T4R 2P7

Contact Information

Phone: 1-587-819-5629
connect@myrecoverylab.ca

Hours of Operation

Monday
9 AM8 PM
Tuesday
9 AM8 PM
Wednesday
9 AM10 PM
Thursday
9 AM10 PM
Friday
9 AM10 PM
Saturday
9 AM5 PM
Sunday
Closed
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