A few reasons why stretching feels so good are due to the fact that it releases endorphins (the feel good hormone), improves blood flow, and activates the parasympathetic nervous system (which is responsible for relaxation). […]
Drinking water post-massage helps to flush out the toxins and waste products released from your muscles during the session. It also aids in rehydrating your body, which is essential for muscle recovery and ensuring that your tissues remain supple and hydrated. This practice can help to minimize soreness and promote overall well-being, allowing you to enjoy the benefits of your massage fully. […]
with proper rehabilitation through sports injury physiotherapy, athletes can maximize their recovery and return to the game sooner and stronger than before. […]
Some studies have shown that exposing the body to extremely cold temperatures for several minutes can promote various health benefits, including accelerated healing, through anti-inflammatory, anti-analgesic, and antioxidant effects. […]
Enjoying the sauna after your workout can have a range of benefits, including:
Improved muscle recovery
Detoxification
Relaxation and stress relief
Cardio health
Weight loss […]
The rule of thumb to follow is 2–4 minutes to a maximum of 10 minutes in water between 10 and 14 degrees Celsius.
Firstly, it’s important to note that there is no one-size-fits-all approach when it comes to ice bath therapy. Individuals may have different needs and tolerances, so it’s best to listen to your body and adapt accordingly. […]
Cold water therapy can help boost alertness, increase dopamine production, and potentially reduce anxiety and depression symptoms. While research is always evolving, there are previous studies supporting these benefits. […]
Manual osteopathy is a form of alternative medicine designed to treat musculoskeletal problems through hands-on techniques. […]
CryoSpa, infrared sauna, and NormaTec compression are some of the best ways to recover from sports. They can help you prepare for your next game, workout, or competition. […]
RAPID neurofascial reset is a therapy technique that uses the body’s own neural mechanisms to help relieve pain, inflammation, and restriction of movement. It addresses both the neurological and the fascial components of your body. […]
Recovery Lab
