The Recovery Lab Blog
Blog Hero

How Long Should You Stay in a Sauna?

A woman relaxing in a sauna after a workout at Recovery Lab in Red Deer.

Imagine stepping into a warm, steamy haven where the day’s stress melts away. Saunas have been used for centuries as a wellness sanctuary. Not only do they offer a soothing escape, but they also bring a slew of health benefits that wellness enthusiasts can’t stop raving about.  Saunas help detoxify your body and boost post-workout […]

Read More…

Why Should You Drink Water After a Massage?

A hand filling up a Recovery Lab water bottle to stay hydrated after a massage with a massage therapist in Red Deer.

Drinking water post-massage helps to flush out the toxins and waste products released from your muscles during the session. It also aids in rehydrating your body, which is essential for muscle recovery and ensuring that your tissues remain supple and hydrated. This practice can help to minimize soreness and promote overall well-being, allowing you to enjoy the benefits of your massage fully. […]

Read More…

instagram facebook facebook2 pinterest twitter google-plus google linkedin2 yelp youtube phone location calendar share2 link star-full star star-half chevron-right chevron-left chevron-down chevron-up envelope fax