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Category: Mobility

Relieving Neck Pain Caused By Poor Posture

Posted on October 16, 2026 by Recovery Lab

Adult with eyes closed tilts head to one side at a wooden desk beside a laptop raised on books and a mug, in a bright home office.

Neck sore from desk work or training? Explore simple stretches, posture tips, and physio or osteopathy at Recovery Lab in Red Deer, your home for recovery. […]

How to Loosen Tight Lower Back Muscles

Posted on July 20, 2026 by Recovery Lab

Person lying on a yoga mat, hugging knees to chest in a stretch, on a wooden floor by a window.

Have a tight lower back? Learn about how to soothe it, steps you can take, and professional care with our team at Recovery Lab in Red Deer, Alberta. […]

How to Improve Hip, Ankle, & Shoulder Mobility

Posted on November 14, 2024 by Recovery Lab

A person enjoying facial stretch therapy treatment to help improve mobility.

To improve hip, ankle, and shoulder mobility, do targeted stretches and exercises like hip flexor stretches, ankle circles, and shoulder circles.

Recovery Lab can help improve mobility through specialized treatments like fascial stretch therapy (FST) and massage therapy. […]