Fascial Stretch Therapy
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Category: Fascial Stretch Therapy

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Tight Hip Flexors and Lower Back Pain? How Fascial Stretch Therapy Can Help

A fascial stretch therapist working on a male who has tight hip flexors and lower back pain

When you think of stretching, the first thing that might come to mind is the importance of pre and post-workout muscle stretching for your muscles. But have you heard about stretching your body’s connective tissue or fascia? Fascial stretch therapy (FST) is a type of physical therapy that involves stretching the fascia with the assistance […]

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