Category: Fascial Stretch Therapy

Tight Hip Flexors and Lower Back Pain? How Fascial Stretch Therapy Can Help

Posted on January 17, 2023 by Brian M. Isaac MD, Recovery Lab

A fascial stretch therapist working on a male who has tight hip flexors and lower back pain

When you think of stretching, the first thing that might come to mind is the importance of pre and post-workout muscle stretching for your muscles. But have you heard about stretching your body’s connective tissue or fascia? Fascial stretch therapy (FST) is a type of physical therapy that involves stretching the fascia with the assistance […]

What Is Fascial Stretch Therapy? How Does It Benefit You?

Posted on August 18, 2022 by Ashley Nelson

A Fascial Stretch Therapist working on a male patient's arm while he's lying down, face up

Before you hit the weights, run, or even ride a bike, what is the first thing every athlete and sports recovery therapist will tell you to do? If you guessed “stretch,” you’re right on the money. Whether it’s before or after your workout, stretching has been scientifically proven to help keep your muscles flexible and […]