What is Fascial Stretch Therapy?
We all know the benefits of stretching, but what if you had help stretching the exact body parts you needed to? Fascial stretch therapy (FST) is an assisted stretching treatment administered by a certified therapist to aid your recovery.
Unlike other therapies that focus on your muscles, fascial stretch therapy targets the body’s connective tissue, known as fascia. Focusing on your fascia, your certified therapist guides your body through targeted stretches.