Massage Therapy in Red Deer | Recovery Lab

Massage Therapy in Red Deer

Book Online

Relaxation & Recovery

A massage can be a way to relax, but it can also be a way to recover. Massage therapy can effectively reduce stress, pain, and muscle tension. Your massage therapist will evaluate your muscles, connective tissue, tendons, and ligaments to address any pain points or simply promote relaxation.

The Benefits of Massage Therapy

Massage therapy can work for almost everyone. Whether you have back pain, muscle pain, or injury pain, massage therapy can help treat all kinds of conditions. We offer the following types of massage to promote relaxation and address pain points:

  • Recovery massage
  • Deep tissue massage
  • Hot stone massage
  • Prenatal massage
  • Sports massage
  • Myofascial cupping

Pricing & Memberships

  • 30 minutes @ $50
  • 45 minutes @ $70
  • 60 minutes @ $90
  • 75 minutes @ $115
  • 90 minutes @ $130
  • 120 minutes @ $175

Recovery massage is designed to improve overall well-being both mentally and physically by increasing circulation, flexibility, and muscle engagement. It can help treat injuries, chronic pain, and decreased range of motion.

Your recovery massage will be customized to your needs. Whether you’re looking for relaxation or a therapeutic massage (or both), your massage therapist will discuss your treatment goals with you to eliminate any guesswork.

Massage therapy is covered under majority insurance benefits plans, direct billing available.

Book Online

  • 30 minutes @ $60
  • 45 minutes @ $80
  • 60 minutes @ $100
  • 75 minutes @ $125
  • 90 minutes @ $140
  • 120 minutes @ $185

Deep tissue massage is similar to recovery massage but is more focused on deeper, specific tissue work. It’s recommended for those who need a deeper, stronger massage for tight muscles, chronic pain, or injuries.

During deep tissue massage, your therapist concentrates on deep muscles and connective tissue. Your therapist may use muscle kneading, slow strokes, and targeted pressure as part of this massage.

Massage therapy is covered under majority insurance benefits plans, direct billing available.

Book Online

  • 60 minutes @ $100
  • 75 minutes @ $120
  • 90 minutes @ $140

Hot stone massage uses heated stones to increase the body’s temperature, allowing the muscles to relax for easier muscle work. Depending on your needs, your hot stone massage can be used for both relaxation and pain relief.

Your massage therapist will use a combination of the heated stones and their hands. The combination helps ease muscle tension, improve circulation, reduce pain, and promote relaxation.

Hot stone massage is not recommended for those who are pregnant, sensitive to heat, or have high blood pressure.

Massage therapy is covered under majority insurance benefits plans, direct billing available.

Book Online

  • 30 minutes @ $50
  • 45 minutes @ $70
  • 60 minutes @ $90
  • 75 minutes @ $115
  • 90 minutes @ $130

Prenatal massage is designed for mothers in their 2nd or 3rd trimester looking for relaxation and pain relief. During the massage, you can lay on your side or on a full-body contoured pillow, allowing you to lay on your stomach safely and comfortably.

The massage can be tailored to pregnancy-specific pain or any other issues. Some common pain points during pregnancy include lax ligament pain, hip pressure, sciatic pinching, back pain, and shoulder or neck pain, causing aches or headaches.

If you are pregnant, specifically book a prenatal massage to ensure you’re seen by a trained prenatal massage therapist.

Massage therapy is covered under majority insurance benefits plans, direct billing available.

Book Online

  • 45 minutes @ $70
  • 60 minutes @ $90
  • 75 minutes @ $115
  • 90 minutes @ $130
  • 120 minutes @ $175

Myofascial cupping can be booked on its own as a full-body treatment or to complement any other type of massage. During the treatment, your massage therapist will use plastic or glass cups to create suction on the skin. The suction gently pulls underlying tissues, blood, and other fluids to the surface, away from your muscles.

Through this treatment, the suction works to increase circulation, breakdown tissue blockages, and actively stretch muscles, ligaments, and tendons. Myofascial cupping can help increase range of motion and treat pain.

Myofascial cupping is not recommended for individuals with connective tissue disorders, fractures, or certain types of cancer. Alert your therapist if you have a hernia, deep vein thrombosis, skin damage, or open wounds, as myofascial cupping cannot be done on these areas.

Massage therapy is covered under majority insurance benefits plans, direct billing available.

Book Online

  • 45 minutes @ $80.00
  • 60 minutes @ $100.00
  • 75 minutes @ $120.00
  • 90 minutes @ $140.00

Trigger point therapy is a specific technique that is used to alleviate pain through isolated pressure and release. Treatment is generally performed with the therapist’s thumbs or specific trigger pointing tools. This treatment applies direct pressure onto trigger points which breaks the cycle of pain which has built up and kept a muscle area contracted.

Book Online

  • 60 minutes @100.00
  • 75 minutes @ $120.00
  • 90 minutes @ $140.00

Jade is a protective stone used to heal stressed organs and discharge toxins. It slows the aging process and strengthens the body’s natural immune system. These stones are cut to various shapes and sizes and then polished providing a smooth and silky feeling on the skin. The use of massage stones is a great way to increase circulation in and around the area being massaged. Increased blood flow will help clear out toxins and assist in healing an injured or strained area.

Book Online

  • 90 minutes @ $140.00
  • 120 minutes @ $185.00

Working with the bodies central nervous system and spine to improve flow of the cerebrospinal fluid between the sacrum and cranium. Releasing blockages with gentle touch and techniques to realign the body. Our physical body holds and carry’s the everyday physical & emotional stress that affect our daily lives.  Promotes relaxation and can relieve headaches, migraines, anxiety, depression & TMJ. 

 

Each client can experience many various affects of this treatment or it may take several treatments to experience the affects.

 

 

Miranda a certified by the Upledger Institute with my Level 1 Craniosacral Therapy. Upledger institute is world recognized for being the founder and leader in the education of Craniosacral 

Book Online

  • 30 minutes $60.00
  • 60 minutes @ 100.00
  • 75 minutes @ 125.00

Temporomandibular Joint Disorder (TMJ) results in pain and stiffness in and around the jaw, face, and neck, TMJ affects the temporomandibular joint, which connects your jaw to the side of your skull. By using massage on the muscles surrounding the temporomandibular joint, patients may be able to lessen pain and ease TMJ symptoms.

Please note TMJ massages are preformed both externally on your jaw, face, and neck along with internally in your mouth along your jaw line.

Book Online

Frequently Asked Questions

Many health insurance plans that include paramedical benefits offer coverage for certain types of massage therapy, including recovery massage and deep tissue massage. Be sure to review your insurance policy for coverage details and requirements (like a doctor’s referral).

There are many different types of massage and everyone’s pain threshold is different. Your massage therapist will work with you to discuss your preferences and goals from treatment. If you want a relaxing, gentle massage, your massage therapist would be happy to adjust their pressure accordingly.

You do not need a doctor’s referral to get massage therapy. That said, some insurance companies require a doctor’s referral to cover massage therapy appointments. Review your policy or contact your insurance provider for details.

Start Your Recovery

Where to Find Us

Our Address

Bay 1229, 2827 30th Avenue
Red Deer, AB T4R 2P7

Contact Information

Phone: 1-587-819-5629
connect@myrecoverylab.ca

Hours of Operation

Monday
9 AM9 PM
Tuesday
9 AM9 PM
Wednesday
9 AM10 PM
Thursday
9 AM10 PM
Friday
9 AM10 PM
Saturday
9 AM5 PM
Sunday
9 AM3 PM
instagram facebook facebook2 pinterest twitter google-plus google linkedin2 yelp youtube phone location calendar share2 link star-full star star-half chevron-right chevron-left chevron-down chevron-up envelope fax