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Category: Sauna

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How Infrared Sauna Therapy Can Benefit Your Physiotherapy Treatment

A woman relaxing in a sauna after a workout at Recovery Lab in Red Deer.

Infrared sauna therapy is a type of therapy that uses infrared light to heat the body directly. This therapy has gained popularity but is more than just a wellness trend.  For those undergoing physiotherapy treatment, infrared sauna therapy can offer a range of potential health benefits, including pain relief, improved circulation, and stress reduction to […]

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Sauna in the Summer?! Really?

A woman going into an infrared sauna after a work to help increase blood flow, circulation, and decrease inflammation to help muscle recovery.

The benefits of infrared sauna are numerous and well studied. Infrared sauna allows for deep penetration of heat into our tissues. Amongst  the benefits of this are improved circulation, removal of metabolic waste products from out tissues and a reduction in stiffness, soreness and inflammation in the recovering athlete.3 Did you also know that Infrared […]

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