Enjoying the sauna after your workout can have a range of benefits, including:
Improved muscle recovery
Detoxification
Relaxation and stress relief
Cardio health
Weight loss […]
What Are the Benefits of a Sauna After a Workout?
Category: Sauna
How Infrared Sauna Therapy Can Benefit Your Physiotherapy Treatment
Infrared sauna therapy is a type of therapy that uses infrared light to heat the body directly. This therapy has gained popularity but is more than just a wellness trend. For those undergoing physiotherapy treatment, infrared sauna therapy can offer a range of potential health benefits, including pain relief, improved circulation, and stress reduction to […]
What Is Better for Lower Back Pain, Heat or Cold?
Lower back pain is never easy to manage. The first thing on your mind is improving your comfort and finding a way to heal. Your physiotherapist can help manage your lower back pain through hot and cold therapy. But which option is better? Both heat and ice provide benefits, but it’s about what benefits your […]
Do Injuries Cause Arthritis?
Many people think that arthritis is caused only by general wear and tear on the body as we age. What you may not realize is that when we get hurt, our injured joints are 7 times more likely to develop arthritis than in those who weren’t injured. Even if you receive proper therapy after an […]
What Is Best for Tendonitis, Heat or Cold?
Recovery for Tendonitis When you’re experiencing an injury or pain, you want to improve comfort and support healing. Heat therapy and cold therapy are standard treatment options for the aches and swelling caused by tendonitis. Yet, which is the better option? Or should you alternate for improved recovery? Learn when you should apply heat or […]
Infrared Sauna vs Regular Sauna: What’s the Difference?
Saunas are a popular wellness treatment that can help you unwind and relax both mentally and physically. On top of this, saunas may have a variety of other health and wellness benefits. Physically, a sauna can help you sweat out toxins and relax your muscles. Mentally, sauna treatments can help you feel relaxed, yet revived. […]
Sauna in the Summer?! Really?
The benefits of infrared sauna are numerous and well studied. Infrared sauna allows for deep penetration of heat into our tissues. Amongst the benefits of this are improved circulation, removal of metabolic waste products from out tissues and a reduction in stiffness, soreness and inflammation in the recovering athlete.3 Did you also know that Infrared […]
