Infrared Sauna
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Sauna in the Summer?! Really?

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Sauna in the Summer?! Really?

A woman going into an infrared sauna after a work to help increase blood flow, circulation, and decrease inflammation to help muscle recovery.

The benefits of infrared sauna are numerous and well studied. Infrared sauna allows for deep penetration of heat into our tissues. AmongstĀ  the benefits of this are improved circulation, removal of metabolic waste products from out tissues and a reduction in stiffness, soreness and inflammation in the recovering athlete.3 Did you also know that Infrared […]

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