Cold water therapy can help boost alertness, increase dopamine production, and potentially reduce anxiety and depression symptoms. While research is always evolving, there are previous studies supporting these benefits. […]
Category: Muscle Recovery
Sport Recovery Techniques: What Are Your Options?
CryoSpa, infrared sauna, and NormaTec compression are some of the best ways to recover from sports. They can help you prepare for your next game, workout, or competition. […]
How to Speed Up Muscle Strain Recovery
After straining a muscle, you might be eager to get back to normal as quickly as possible. However, following a muscle strain, it is always important to give your muscles time to fully recover to prevent further injuries. Muscle strains are a common injury and can be caused by physical activity, lifting heavy objects, or […]