Cryo Cold Immersion
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Category: Cryo Cold Immersion

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When and How To Use CryoSpa Cold Water Therapy?

A close up of a man sitting in a cold bath to receive the mental and physical health benefits.

The benefits of cold water immersion (CWI) therapy are numerous and well documented in sport recovery and chronic inflammatory conditions including fibromyalgia and rheumatoid arthritis. Individuals with mood disorders including anxiety and depression, as well as those who experience sleep disturbances have all shown benefit with CWI therapy as well. CWI is also a highly beneficial […]

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Cryotherapy. What exactly is it and how does it work?

A woman in a cold plunge tub holding on to the side ledge.

Ok, since we were kids, and then through our adolescent years and into adulthood, we’ve all been told about the benefits of exercise and healthy living. For any of us who have undertaken physical activity as a simple act to make us happy and healthy or for those who have taken it to the next […]

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