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6 Benefits of Cold Water Exposure

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Posted on May 24, 2022 by Ashley Nelson

A man in a CryoSpa cold water bath to help with sport recovery.

Cryo therapy or Cold Water Immersion has been shown to have many health benefits.

https://www.scienceforsport.com/cold-water-immersion/

Here are 6 big ones:

6 benefits of cold water exposure, including mood, immune function, mental health, recovery and metabolism