Cryo therapy or Cold Water Immersion has been shown to have many health benefits.
https://www.scienceforsport.com/cold-water-immersion/
Here are 6 big ones:
![6 benefits of cold water exposure, including mood, immune function, mental health, recovery and metabolism](https://myrecoverylab.ca/wp-content/uploads/2022/05/Screen-Shot-2022-05-24-at-10.10.17-AM.png)
Cryo therapy or Cold Water Immersion has been shown to have many health benefits.
https://www.scienceforsport.com/cold-water-immersion/
Here are 6 big ones:
Recovery Lab