6 Benefits of Cold Water Exposure

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6 Benefits of Cold Water Exposure

Posted on May 24, 2022 by Ashley Nelson

A man in a CryoSpa cold water bath to feel the mental and physical health benefits.

Cryo therapy or Cold Water Immersion has been shown to have many health benefits. https://www.scienceforsport.com/cold-water-immersion/ Here are 6 big ones: […]