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When and How To Use CryoSpa Cold Water Therapy?

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When and How To Use CryoSpa Cold Water Therapy?

A close up of a man sitting in a cold bath to receive the mental and physical health benefits.

The benefits of cold water immersion (CWI) therapy are numerous and well documented in sport recovery and chronic inflammatory conditions including fibromyalgia and rheumatoid arthritis. Individuals with mood disorders including anxiety and depression, as well as those who experience sleep disturbances have all shown benefit with CWI therapy as well. CWI is also a highly beneficial […]

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