Many people think that arthritis is caused only by general wear and tear on the body as we age. What you may not realize is that when we get hurt, our injured joints are 7 times more likely to develop arthritis than in those who weren’t injured. Even if you receive proper therapy after an […]
What Is Best for Tendonitis, Heat or Cold?
Recovery for Tendonitis When you’re experiencing an injury or pain, you want to improve comfort and support healing. Heat therapy and cold therapy are standard treatment options for the aches and swelling caused by tendonitis. Yet, which is the better option? Or should you alternate for improved recovery? Learn when you should apply heat or […]
When and How To Use CryoSpa Cold Water Therapy?
The benefits of cold water immersion (CWI) therapy are numerous and well documented in sport recovery and chronic inflammatory conditions including fibromyalgia and rheumatoid arthritis. Individuals with mood disorders including anxiety and depression, as well as those who experience sleep disturbances have all shown benefit with CWI therapy as well. CWI is also a highly beneficial […]
What Is NormaTec Compression?
Daily living can get busy, and sometimes we can forget to take some time to rest and recover and that’s where NormaTec compression comes in. Compression therapy is an ever-evolving field, and NormaTec represents an innovative, proven method of recovery used by individuals, professional sports teams and sports medicine organizations around the globe. Let’s explore […]
Cryotherapy. What exactly is it and how does it work?
Ok, since we were kids, and then through our adolescent years and into adulthood, we’ve all been told about the benefits of exercise and healthy living. For any of us who have undertaken physical activity as a simple act to make us happy and healthy or for those who have taken it to the next […]
What Is Fascial Stretch Therapy? How Does It Benefit You?
Before you hit the weights, run, or even ride a bike, what is the first thing every athlete and sports recovery therapist will tell you to do? If you guessed “stretch,” you’re right on the money. Whether it’s before or after your workout, stretching has been scientifically proven to help keep your muscles flexible and […]
How To Stay Hydrated Through Maintenance, Habit & Salt
Sometimes when we are doing everything we can to enhance athletic performance, we forget to do those simple things that are every bit as important as going to the gym and eating properly. Sport recovery modalities including sauna, normatech compression and cold immersion therapy all have a very important place, but first we need to […]
Infrared Sauna vs Regular Sauna: What’s the Difference?
Saunas are a popular wellness treatment that can help you unwind and relax both mentally and physically. On top of this, saunas may have a variety of other health and wellness benefits. Physically, a sauna can help you sweat out toxins and relax your muscles. Mentally, sauna treatments can help you feel relaxed, yet revived. […]
Sauna in the Summer?! Really?
The benefits of infrared sauna are numerous and well studied. Infrared sauna allows for deep penetration of heat into our tissues. Amongst the benefits of this are improved circulation, removal of metabolic waste products from out tissues and a reduction in stiffness, soreness and inflammation in the recovering athlete.3 Did you also know that Infrared […]
6 Benefits of Cold Water Exposure
Cryo therapy or Cold Water Immersion has been shown to have many health benefits. https://www.scienceforsport.com/cold-water-immersion/ Here are 6 big ones: […]