Packages
Enjoy workshops, special event and new challenges!
Enjoy workshops, special event and new challenges!
Looking for something different for date night? Enjoy time together with a 45 minute private stretch followed by a 30 minute sauna, 10 minute cryo and 25 minute normtec session together!
Make sure you’re ready to hit the links this season at your best! Our new 6 week SportStretch Golf program will focus on stretching and mobility exercises that are specific to the needs of golfers. Your hips, back, shoulders, knees and ankles will be ahead of the game when the season starts this year.
Enjoy a 45 minute stretch session each week along with a beverage and snack!
Ladies Night – Thursday’s at 7PM starting April 8
Mens Night – Tuesday’s at 6PM starting April 6
From March 10 to April 17 Recovery Lab is challenging you to a 21 minimum day cold therapy challenge!
Science has demonstrated that frequent cold water submersion has a significant anti-inflammatory affect on our muscles and joints. Just as importantly, frequent cold water submersion ( 21 days in a 1 month period) has been shown to result in improved sleep patterns, decreased symptoms of fibromyalgia and rheumatoid arthritis, and an improved sense of well being and mental health.
Take your recovery to the next level by adding NormaTec compression, cold therapy, and infrared therapy to your wellness routine. Don’t see a Membership that fits what your looking for? Contact us to set up a custom membership today at connect@myrecoverylab.ca
Make the commitment to health, fitness, and recovery with a group class membership.
$150/month
Maximum 1 session per day. Minimum 3-month commitment.
$150/month
Maximum 1 session per day. Minimum 3-month commitment.
$180/month
Maximum of 1 combined booking per day, with each booking containing up to 2 treatments. Minimum 3-month commitment.
$180/month
Maximum of 1 combined booking per day, with each booking containing up to 2 treatments. Minimum 3-month commitment.
$270/month
Maximum of 1 combined booking per day, with each booking containing up to 3 treatments. Minimum 3-month commitment.
All memberships have a minimum 3-month commitment.
We’re committed to your wellness, so we ask you to commit to us. All memberships have a minimum 3-month commitment.
All memberships have a minimum commitment of 3 months. Refunds will only be provided before 3 months in extreme circumstances and with a doctor’s note.