Some studies have shown that exposing the body to extremely cold temperatures for several minutes can promote various health benefits, including accelerated healing, through anti-inflammatory, anti-analgesic, and antioxidant effects. […]
Enjoying the sauna after your workout can have a range of benefits, including:
Improved muscle recovery
Detoxification
Relaxation and stress relief
Cardio health
Weight loss […]
The rule of thumb to follow is 2–4 minutes to a maximum of 10 minutes in water between 10 and 14 degrees Celsius.
Firstly, it’s important to note that there is no one-size-fits-all approach when it comes to ice bath therapy. Individuals may have different needs and tolerances, so it’s best to listen to your body and adapt accordingly. […]
Manual osteopathy is a form of alternative medicine designed to treat musculoskeletal problems through hands-on techniques. […]
CryoSpa, infrared sauna, and NormaTec compression are some of the best ways to recover from sports. They can help you prepare for your next game, workout, or competition. […]
RAPID neurofascial reset is a therapy technique that uses the body’s own neural mechanisms to help relieve pain, inflammation, and restriction of movement. It addresses both the neurological and the fascial components of your body. […]
Massage therapy can offer numerous benefits for physical and mental health, but many people are unsure how often they should receive massages. At Recovery Lab, we believe that regular massage therapy can be an essential part of maintaining overall wellness. In general, the ideal frequency of massage therapy can range from multiple times per week […]
During sports seasons and the Olympics, chances are, you can catch glimpses of cupping marks on your favourite athletes. It’s a practice that’s been around for thousands of years, but massage therapists and other practitioners adopt it today alongside their modern treatments. Myofascial cupping is a soft tissue treatment that uses cups to create a […]
Infrared sauna therapy is a type of therapy that uses infrared light to heat the body directly. This therapy has gained popularity but is more than just a wellness trend. For those undergoing physiotherapy treatment, infrared sauna therapy can offer a range of potential health benefits, including pain relief, improved circulation, and stress reduction to […]
After straining a muscle, you might be eager to get back to normal as quickly as possible. However, following a muscle strain, it is always important to give your muscles time to fully recover to prevent further injuries. Muscle strains are a common injury and can be caused by physical activity, lifting heavy objects, or […]
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