Enjoying the sauna after your workout can have a range of benefits, including:
Improved muscle recovery
Detoxification
Relaxation and stress relief
Cardio health
Weight loss […]
What Are the Benefits of a Sauna After a Workout?
How Long Should You Stay in an Ice Bath for Maximum Benefits?
The rule of thumb to follow is 2–4 minutes to a maximum of 10 minutes in water between 10 and 14 degrees Celsius.
Firstly, it’s important to note that there is no one-size-fits-all approach when it comes to ice bath therapy. Individuals may have different needs and tolerances, so it’s best to listen to your body and adapt accordingly. […]
What Is Manual Osteopathy & What Can It Treat?
Manual osteopathy is a form of alternative medicine designed to treat musculoskeletal problems through hands-on techniques. […]
Sport Recovery Techniques: What Are Your Options?
CryoSpa, infrared sauna, and NormaTec compression are some of the best ways to recover from sports. They can help you prepare for your next game, workout, or competition. […]
What Is RAPID Neurofascial Reset?
RAPID neurofascial reset is a therapy technique that uses the body’s own neural mechanisms to help relieve pain, inflammation, and restriction of movement. It addresses both the neurological and the fascial components of your body. […]
How Often Should You Get a Massage?
Massage therapy can offer numerous benefits for physical and mental health, but many people are unsure how often they should receive massages. At Recovery Lab, we believe that regular massage therapy can be an essential part of maintaining overall wellness. In general, the ideal frequency of massage therapy can range from multiple times per week […]
What Is Myofascial Cupping?
During sports seasons and the Olympics, chances are, you can catch glimpses of cupping marks on your favourite athletes. It’s a practice that’s been around for thousands of years, but massage therapists and other practitioners adopt it today alongside their modern treatments. Myofascial cupping is a soft tissue treatment that uses cups to create a […]
How Infrared Sauna Therapy Can Benefit Your Physiotherapy Treatment
Infrared sauna therapy is a type of therapy that uses infrared light to heat the body directly. This therapy has gained popularity but is more than just a wellness trend. For those undergoing physiotherapy treatment, infrared sauna therapy can offer a range of potential health benefits, including pain relief, improved circulation, and stress reduction to […]
How to Speed Up Muscle Strain Recovery
After straining a muscle, you might be eager to get back to normal as quickly as possible. However, following a muscle strain, it is always important to give your muscles time to fully recover to prevent further injuries. Muscle strains are a common injury and can be caused by physical activity, lifting heavy objects, or […]
6 Types of Massage Therapy and the Benefits
Different therapies can target various injuries or problems in the body. For example, your physiotherapist may use hot and cold therapy to manage lower back pain. But a massage therapist could manage that same pain with massage therapy in many cases. Massage therapy serves many purposes. Some types of massage therapy include myofascial cupping, recovery, […]
