Category: Craniosacral Therapy

How To Fix Neck Posture

Posted on October 1, 2025 by Recovery Lab

Woman craddling her neck to relieve the soreness she is feeling

Fixing your neck posture involves a combination of targeted exercises, simple daily habits, and sometimes, personalized professional guidance from services such as registered massage therapy. […]

How Craniosacral Therapy Helps Relieve Tension in the Head, Neck, & Back

Posted on April 28, 2025 by Recovery Lab

A person working at a laptop rubs at the tension in their neck.

Craniosacral therapy uses gentle, hands-on methods to restore mobility and release tension. […]