Assisted stretch is a personalized method that can help you enhance your flexibility, improve your mobility, and support your overall physical well-being. […]
Top 5 Benefits of Assisted Stretch for Improved Flexibility & Mobility
Category: Fascial Stretch Therapy
What to Expect at a Fascial Stretch Therapy (FST) Treatment
This is where fascial stretch therapy, or FST, can make a significant difference. With FST, you can expect a unique, hands-on technique that targets specific areas of your body. This offers a therapist-guided approach that promotes swift recovery, improved mobility, enhanced flexibility, and more! […]
Why Does Stretching Feel So Good?
A few reasons why stretching feels so good are due to the fact that it releases endorphins (the feel good hormone), improves blood flow, and activates the parasympathetic nervous system (which is responsible for relaxation). […]
Tight Hip Flexors and Lower Back Pain? How Fascial Stretch Therapy Can Help
When you think of stretching, the first thing that might come to mind is the importance of pre and post-workout muscle stretching for your muscles. But have you heard about stretching your body’s connective tissue or fascia? Fascial stretch therapy (FST) is a type of physical therapy that involves stretching the fascia with the assistance […]
What Is Fascial Stretch Therapy? How Does It Benefit You?
Before you hit the weights, run, or even ride a bike, what is the first thing every athlete and sports recovery therapist will tell you to do? If you guessed “stretch,” you’re right on the money. Whether it’s before or after your workout, stretching has been scientifically proven to help keep your muscles flexible and […]
