A Graston massage is a unique approach to treating soft tissue injuries and chronic pain conditions, as it differs from traditional massage, which relies solely on hands. The Graston Technique utilizes specially designed stainless steel instruments to detect and treat areas of scar tissue and fascial restrictions. […]
Assisted stretch is a personalized method that can help you enhance your flexibility, improve your mobility, and support your overall physical well-being. […]
Fixing your neck posture involves a combination of targeted exercises, simple daily habits, and sometimes, personalized professional guidance from services such as registered massage therapy. […]
Osteopathy works to restore balance by treating the body as an interconnected system. Massage therapy focuses on releasing tension and improving soft tissue function to help you feel more at ease. […]
Lymphatic massage therapy can help reduce swelling, promote relaxation, and support your immune system by gently stimulating your lymphatic system to remove excess fluid and toxins. […]
Craniosacral therapy uses gentle, hands-on methods to restore mobility and release tension. […]
Drinking water post-massage helps to flush out the toxins and waste products released from your muscles during the session. It also aids in rehydrating your body, which is essential for muscle recovery and ensuring that your tissues remain supple and hydrated. This practice can help to minimize soreness and promote overall well-being, allowing you to enjoy the benefits of your massage fully. […]
RAPID neurofascial reset is a therapy technique that uses the body’s own neural mechanisms to help relieve pain, inflammation, and restriction of movement. It addresses both the neurological and the fascial components of your body. […]
Massage therapy can offer numerous benefits for physical and mental health, but many people are unsure how often they should receive massages. At Recovery Lab, we believe that regular massage therapy can be an essential part of maintaining overall wellness. In general, the ideal frequency of massage therapy can range from multiple times per week […]
Different therapies can target various injuries or problems in the body. For example, your physiotherapist may use hot and cold therapy to manage lower back pain. But a massage therapist could manage that same pain with massage therapy in many cases. Massage therapy serves many purposes. Some types of massage therapy include myofascial cupping, recovery, […]
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