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Cryotherapy. What exactly is it and how does it work?

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Cryotherapy. What exactly is it and how does it work?

A woman in a cold plunge tub holding on to the side ledge.

Ok, since we were kids, and then through our adolescent years and into adulthood, we’ve all been told about the benefits of exercise and healthy living. For any of us who have undertaken physical activity as a simple act to make us happy and healthy or for those who have taken it to the next […]

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