From pain management to recovering from surgery to addressing existing health issues and prolonging your athletic career, physiotherapy has numerous advantages for athletes. […]
Chiropractic care primarily uses high velocity thrusts to perform joint manipulations, while manual osteopathy therapists use gentle techniques for their joint manipulations. […]
Prehabilitation is a proactive approach to physical therapy, focusing on preventing injuries and enhancing performance, often before surgery or other medical treatments. […]
This is where fascial stretch therapy, or FST, can make a significant difference. With FST, you can expect a unique, hands-on technique that targets specific areas of your body. This offers a therapist-guided approach that promotes swift recovery, improved mobility, enhanced flexibility, and more! […]
To improve hip, ankle, and shoulder mobility, do targeted stretches and exercises like hip flexor stretches, ankle circles, and shoulder circles.
Recovery Lab can help improve mobility through specialized treatments like fascial stretch therapy (FST) and massage therapy. […]
Imagine stepping into a warm, steamy haven where the day’s stress melts away. Saunas have been used for centuries as a wellness sanctuary. Not only do they offer a soothing escape, but they also bring a slew of health benefits that wellness enthusiasts can’t stop raving about. Saunas help detoxify your body and boost post-workout […]
A few reasons why stretching feels so good are due to the fact that it releases endorphins (the feel good hormone), improves blood flow, and activates the parasympathetic nervous system (which is responsible for relaxation). […]
Drinking water post-massage helps to flush out the toxins and waste products released from your muscles during the session. It also aids in rehydrating your body, which is essential for muscle recovery and ensuring that your tissues remain supple and hydrated. This practice can help to minimize soreness and promote overall well-being, allowing you to enjoy the benefits of your massage fully. […]
with proper rehabilitation through sports injury physiotherapy, athletes can maximize their recovery and return to the game sooner and stronger than before. […]
Some studies have shown that exposing the body to extremely cold temperatures for several minutes can promote various health benefits, including accelerated healing, through anti-inflammatory, anti-analgesic, and antioxidant effects. […]
Recovery Lab
