Prehabilitation is a proactive approach to physical therapy, focusing on preventing injuries and enhancing performance, often before surgery or other medical treatments. […]
What Is Prehabilitation & How Can You Benefit?
What to Expect at a Fascial Stretch Therapy (FST) Treatment
This is where fascial stretch therapy, or FST, can make a significant difference. With FST, you can expect a unique, hands-on technique that targets specific areas of your body. This offers a therapist-guided approach that promotes swift recovery, improved mobility, enhanced flexibility, and more! […]
How to Improve Hip, Ankle, & Shoulder Mobility
To improve hip, ankle, and shoulder mobility, do targeted stretches and exercises like hip flexor stretches, ankle circles, and shoulder circles.
Recovery Lab can help improve mobility through specialized treatments like fascial stretch therapy (FST) and massage therapy. […]
How Long Should You Stay in a Sauna?
Imagine stepping into a warm, steamy haven where the day’s stress melts away. Saunas have been used for centuries as a wellness sanctuary. Not only do they offer a soothing escape, but they also bring a slew of health benefits that wellness enthusiasts can’t stop raving about. Saunas help detoxify your body and boost post-workout […]
Why Does Stretching Feel So Good?
A few reasons why stretching feels so good are due to the fact that it releases endorphins (the feel good hormone), improves blood flow, and activates the parasympathetic nervous system (which is responsible for relaxation). […]
Why Should You Drink Water After a Massage?
Drinking water post-massage helps to flush out the toxins and waste products released from your muscles during the session. It also aids in rehydrating your body, which is essential for muscle recovery and ensuring that your tissues remain supple and hydrated. This practice can help to minimize soreness and promote overall well-being, allowing you to enjoy the benefits of your massage fully. […]
Sports Injury Physiotherapy: How You Can Maximize Your Recovery
with proper rehabilitation through sports injury physiotherapy, athletes can maximize their recovery and return to the game sooner and stronger than before. […]
How to Speed Up Healing with Cryotherapy
Some studies have shown that exposing the body to extremely cold temperatures for several minutes can promote various health benefits, including accelerated healing, through anti-inflammatory, anti-analgesic, and antioxidant effects. […]
What Are the Benefits of a Sauna After a Workout?
Enjoying the sauna after your workout can have a range of benefits, including:Â Â
Improved muscle recovery Â
Detoxification
Relaxation and stress relief Â
Cardio health Â
Weight loss […]
How Long Should You Stay in an Ice Bath for Maximum Benefits?
The rule of thumb to follow is 2–4 minutes to a maximum of 10 minutes in water between 10 and 14 degrees Celsius.
Firstly, it’s important to note that there is no one-size-fits-all approach when it comes to ice bath therapy. Individuals may have different needs and tolerances, so it’s best to listen to your body and adapt accordingly. […]
