Cold water therapy can help boost alertness, increase dopamine production, and potentially reduce anxiety and depression symptoms. While research is always evolving, there are previous studies supporting these benefits. […]
A few reasons why stretching feels so good are due to the fact that it releases endorphins (the feel good hormone), improves blood flow, and activates the parasympathetic nervous system (which is responsible for relaxation). […]
with proper rehabilitation through sports injury physiotherapy, athletes can maximize their recovery and return to the game sooner and stronger than before. […]
CryoSpa, infrared sauna, and NormaTec compression are some of the best ways to recover from sports. They can help you prepare for your next game, workout, or competition. […]
After straining a muscle, you might be eager to get back to normal as quickly as possible. However, following a muscle strain, it is always important to give your muscles time to fully recover to prevent further injuries. Muscle strains are a common injury and can be caused by physical activity, lifting heavy objects, or […]
Recovery Lab
