Cryo therapy or Cold Water Immersion has been shown to have many health benefits.
https://www.scienceforsport.com/cold-water-immersion/
Here are 6 big ones:
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Cryo therapy or Cold Water Immersion has been shown to have many health benefits.
https://www.scienceforsport.com/cold-water-immersion/
Here are 6 big ones:
Recovery Lab