Cryo therapy or Cold Water Immersion has been shown to have many health benefits.
https://www.scienceforsport.com/cold-water-immersion/
Here are 6 big ones:

Cryo therapy or Cold Water Immersion has been shown to have many health benefits.
https://www.scienceforsport.com/cold-water-immersion/
Here are 6 big ones:
Recovery Lab